Mollusks, oyster, eastern, canned - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
68 kcal | - | - |
Białko
|
7.06 g | 14% DV | 415% D |
Tłuszcz
|
2.47 g | 3.2% DV | - |
Węglowodany
|
3.91 g | 1.4% DV | - |
Woda
|
85.14 g | - | - |
Popiół
|
1.42 g | - | - |
Sód
|
112 mg | 4.9% DV | - |
|
Cholesterol
|
55 mg | 18% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
81 mg | 15% DV | 433% D |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
300 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 368% D |
|
Witamina B12
|
19.13 ug | 797% DV | 23444% D |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 376% D |
|
Witamina B3 (Niacyna)
|
1.24 mg | 7.8% DV | 229% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.6% DV | 106% D |
|
Witamina B6
|
0.1 mg | 5.6% DV | 164% D |
|
Witamina C
|
5 mg | 5.6% DV | 163% D |
|
Witamina D
|
1 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 2.45% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
90 ug | - | - |
|
Witamina A, RAE
|
90 ug | 10% DV | 294% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.85 mg | 5.7% DV | 167% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 102% D |
|
Miedź
|
4.46 mg | 496% DV | 14578% D |
|
Żelazo
|
6.7 mg | 37% DV | 1095% D |
|
Magnez
|
54 mg | 13% DV | 378% D |
|
Mangan
|
0.45 mg | 20% DV | 575% D |
|
Fosfor
|
139 mg | 11% DV | 327% D |
|
Potas
|
229 mg | 4.9% DV | 143% D |
|
Selen
|
35.8 ug | 65% DV | 1914% D |
|
Sód
|
112 mg | 4.9% DV | 143% D |
|
Cynk
|
90.95 mg | 827% DV | 24318% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.43 g | - | - |
|
Arginina
|
0.52 g | - | - |
|
Kwas asparaginowy
|
0.68 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
0.96 g | - | - |
|
Glicyna
|
0.44 g | - | - |
|
Histydyna
|
0.14 g | - | - |
|
Izoletyda
|
0.31 g | - | - |
|
Leucyna
|
0.5 g | - | - |
|
Lizyna
|
0.53 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.25 g | - | - |
|
Prolina
|
0.29 g | - | - |
|
Seryna
|
0.32 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.23 g | - | - |
|
Walina
|
0.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.23 g | - | - |
|
Omega-3 EPA
|
0.21 g | - | - |
|
Omega-3 stearydonowy
|
0.1 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.91 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.42 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.14 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -