Ham and cheese loaf or roll - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
241 kcal | - | - |
Białko
|
13.6 g | 27% DV | 226% D |
Tłuszcz
|
18.7 g | 24% DV | - |
Węglowodany
|
4 g | 1.5% DV | - |
Woda
|
60.3 g | - | - |
Popiół
|
3.4 g | - | - |
Sód
|
1000 mg | 43% DV | - |
|
Cholesterol
|
58 mg | 19% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
66.3 mg | 12% DV | 100% D |
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.6 mg | 50% DV | 416% D |
|
Witamina B12
|
0.81 ug | 34% DV | 280% D |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 14% DV | 119% D |
|
Witamina B3 (Niacyna)
|
3.45 mg | 22% DV | 179% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.52 mg | 10% DV | 86.31% D |
|
Witamina B6
|
0.26 mg | 15% DV | 127% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
44 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.1 ug | 5.5% DV | 45.64% D |
|
Witamina E
|
0.27 mg | 1.8% DV | 14.94% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
58 mg | 4.5% DV | 37.03% D |
|
Miedź
|
0.08 mg | 8.9% DV | 73.77% D |
|
Fluor, F
|
36.3 ug | - | - |
|
Żelazo
|
0.91 mg | 5.1% DV | 41.95% D |
|
Magnez
|
16 mg | 3.8% DV | 31.61% D |
|
Fosfor
|
253 mg | 20% DV | 168% D |
|
Potas
|
294 mg | 6.3% DV | 51.91% D |
|
Selen
|
34.6 ug | 63% DV | 522% D |
|
Sód
|
1000 mg | 43% DV | 361% D |
|
Cynk
|
2 mg | 18% DV | 151% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.91 g | - | - |
|
Arginina
|
1.12 g | - | - |
|
Kwas asparaginowy
|
1.55 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
2.63 g | - | - |
|
Glicyna
|
0.75 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
0.75 g | - | - |
|
Leucyna
|
1.35 g | - | - |
|
Lizyna
|
1.51 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.69 g | - | - |
|
Prolina
|
0.79 g | - | - |
|
Seryna
|
0.67 g | - | - |
|
Treonina
|
0.72 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.56 g | - | - |
|
Walina
|
0.8 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.77 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.92 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.07 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.39 g | - | - |
|
Kwas palmitynowy
|
4.24 g | - | - |
|
Kwas stearynowy
|
2.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.67 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.4 g | - | - |
|
Betaina
|
6.5 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -