Soup, cream of asparagus, canned, condensed - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
69 kcal | - | - |
Białko
|
1.82 g | 3.6% DV | 106% D |
Tłuszcz
|
3.26 g | 4.2% DV | - |
Węglowodany
|
8.52 g | 3.1% DV | - |
Cukry
|
0.72 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 41.41% D |
Woda
|
84.05 g | - | - |
Popiół
|
2.35 g | - | - |
Sód
|
669 mg | 29% DV | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
13 mg | 2.4% DV | 68.51% D |
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
441 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.6% DV | 104% D |
|
Witamina B12
|
0.04 ug | 1.7% DV | 48.31% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 138% D |
|
Witamina B3 (Niacyna)
|
0.62 mg | 3.9% DV | 112% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.11 mg | 2.2% DV | 63.77% D |
|
Witamina B6
|
0.01 mg | 0.6% DV | 17.05% D |
|
Witamina C
|
2.2 mg | 2.4% DV | 70.85% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
22 ug | 18% DV | 531% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
256 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
5 ug | - | - |
|
Witamina A, RAE
|
26 ug | 2.9% DV | 83.74% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.49 mg | 3.3% DV | 94.69% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 51.28% D |
|
Miedź
|
0.1 mg | 11% DV | 322% D |
|
Żelazo
|
0.64 mg | 3.6% DV | 103% D |
|
Magnez
|
3 mg | 0.7% DV | 20.7% D |
|
Mangan
|
0.3 mg | 13% DV | 378% D |
|
Fosfor
|
31 mg | 2.5% DV | 71.88% D |
|
Potas
|
138 mg | 2.9% DV | 85.11% D |
|
Selen
|
1.9 ug | 3.5% DV | 100% D |
|
Sód
|
669 mg | 29% DV | 843% D |
|
Cynk
|
0.7 mg | 6.4% DV | 184% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.07 g | - | - |
|
Arginina
|
0.07 g | - | - |
|
Kwas asparaginowy
|
0.14 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.47 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.13 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.08 g | - | - |
|
Prolina
|
0.16 g | - | - |
|
Seryna
|
0.08 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.09 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.42 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.69 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
0.34 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.52 g | 3.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.35 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.05 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -