Turkey, whole, neck, meat only, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
125 kcal | - | - |
Białko
|
16.51 g | 33% DV | 528% D |
Tłuszcz
|
6.04 g | 7.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
75.92 g | - | - |
Popiół
|
1.12 g | - | - |
Sód
|
233 mg | 10% DV | - |
|
Cholesterol
|
115 mg | 38% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
54 mg | 9.8% DV | 157% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
43 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 68% D |
|
Witamina B12
|
1.76 ug | 73% DV | 1173% D |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 260% D |
|
Witamina B3 (Niacyna)
|
4.92 mg | 31% DV | 492% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.8 mg | 16% DV | 256% D |
|
Witamina B6
|
0.36 mg | 21% DV | 343% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
13 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 23.11% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 24% D |
|
Witamina D3 (cholekalcyferol)
|
0.3 ug | - | - |
|
Witamina E
|
0.12 mg | 0.8% DV | 12.8% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 29.54% D |
|
Miedź
|
0.14 mg | 16% DV | 252% D |
|
Żelazo
|
1.01 mg | 5.6% DV | 89.78% D |
|
Magnez
|
15 mg | 3.6% DV | 57.14% D |
|
Mangan
|
0.06 mg | 2.4% DV | 38.96% D |
|
Fosfor
|
160 mg | 13% DV | 205% D |
|
Potas
|
133 mg | 2.8% DV | 45.28% D |
|
Selen
|
28.6 ug | 52% DV | 832% D |
|
Sód
|
233 mg | 10% DV | 162% D |
|
Cynk
|
3.39 mg | 31% DV | 493% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.89 g | - | - |
|
Arginina
|
0.94 g | - | - |
|
Kwas asparaginowy
|
1.32 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
2.24 g | - | - |
|
Glicyna
|
0.71 g | - | - |
|
Histydyna
|
0.45 g | - | - |
|
Izoletyda
|
0.47 g | - | - |
|
Leucyna
|
1.14 g | - | - |
|
Lizyna
|
1.36 g | - | - |
|
Metionina
|
0.43 g | - | - |
|
Fenyloalanina
|
0.53 g | - | - |
|
Prolina
|
0.89 g | - | - |
|
Seryna
|
0.65 g | - | - |
|
Treonina
|
0.6 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.49 g | - | - |
|
Walina
|
0.53 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.26 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.61 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
1.06 g | - | - |
|
Kwas stearynowy
|
0.46 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.12 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
115 mg | 38% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.92 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -