Nuts, cashew nuts, dry roasted, without salt added - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
574 kcal | - | - |
Białko
|
15.31 g | 31% DV | 107% D |
Tłuszcz
|
46.35 g | 59% DV | - |
Węglowodany
|
32.69 g | 12% DV | - |
Cukry
|
5.01 g | - | - |
Błonnik
|
3 g | 11% DV | 37.33% D |
Woda
|
1.7 g | - | - |
Popiół
|
3.95 g | - | - |
Sód
|
16 mg | 0.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
61 mg | 11% DV | 38.64% D |
|
Kwas foliowy
|
69 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 58.07% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 53.6% D |
|
Witamina B3 (Niacyna)
|
1.4 mg | 8.8% DV | 30.49% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.22 mg | 24% DV | 84.81% D |
|
Witamina B6
|
0.26 mg | 15% DV | 52.47% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
34.7 ug | 29% DV | 101% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
69 ug | - | - |
|
Kwas foliowy, ogółem
|
69 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.92 mg | 6.1% DV | 21.37% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 12.06% D |
|
Miedź
|
2.22 mg | 247% DV | 859% D |
|
Żelazo
|
6 mg | 33% DV | 116% D |
|
Magnez
|
260 mg | 62% DV | 216% D |
|
Mangan
|
0.83 mg | 36% DV | 125% D |
|
Fosfor
|
490 mg | 39% DV | 137% D |
|
Potas
|
565 mg | 12% DV | 41.89% D |
|
Selen
|
11.7 ug | 21% DV | 74.12% D |
|
Sód
|
16 mg | 0.7% DV | 2.42% D |
|
Cynk
|
5.6 mg | 51% DV | 177% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.7 g | - | - |
|
Arginina
|
1.74 g | - | - |
|
Kwas asparaginowy
|
1.51 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.62 g | - | - |
|
Glicyna
|
0.8 g | - | - |
|
Histydyna
|
0.4 g | - | - |
|
Izoletyda
|
0.73 g | - | - |
|
Leucyna
|
1.29 g | - | - |
|
Lizyna
|
0.82 g | - | - |
|
Metionina
|
0.27 g | - | - |
|
Fenyloalanina
|
0.79 g | - | - |
|
Prolina
|
0.69 g | - | - |
|
Seryna
|
0.85 g | - | - |
|
Treonina
|
0.59 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.49 g | - | - |
|
Walina
|
1.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
7.66 g | - | - |
|
Omega-9 eikosenowy
|
0.14 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
26.81 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.13 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.13 g | - | - |
|
Kwas laurynowy
|
0.78 g | - | - |
|
Kwas mirystynowy
|
0.35 g | - | - |
|
Kwas palmitynowy
|
4.35 g | - | - |
|
Kwas stearynowy
|
2.97 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.32 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
32.69 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.95 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
1.7 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -