Seaweed, wakame, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
45 kcal | - | - |
Białko
|
3.03 g | 6.1% DV | 269% D |
Tłuszcz
|
0.64 g | 0.8% DV | - |
Węglowodany
|
9.14 g | 3.3% DV | - |
Cukry
|
0.65 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 79.37% D |
Woda
|
79.99 g | - | - |
Popiół
|
7.2 g | - | - |
Sód
|
872 mg | 38% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
13.9 mg | 2.5% DV | 112% D |
|
Kwas foliowy
|
196 ug | - | - |
|
Witamina A
|
360 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 222% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 786% D |
|
Witamina B3 (Niacyna)
|
1.6 mg | 10% DV | 444% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.7 mg | 14% DV | 620% D |
|
Witamina B6
|
0 mg | 0.1% DV | 5.23% D |
|
Witamina C
|
3 mg | 3.3% DV | 148% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.3 ug | 4.4% DV | 196% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
216 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
196 ug | - | - |
|
Kwas foliowy, ogółem
|
196 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 88.89% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1 mg | 6.7% DV | 296% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
150 mg | 12% DV | 513% D |
|
Miedź
|
0.28 mg | 32% DV | 1402% D |
|
Żelazo
|
2.18 mg | 12% DV | 538% D |
|
Magnez
|
107 mg | 25% DV | 1132% D |
|
Mangan
|
1.4 mg | 61% DV | 2705% D |
|
Fosfor
|
80 mg | 6.4% DV | 284% D |
|
Potas
|
50 mg | 1.1% DV | 47.28% D |
|
Selen
|
0.7 ug | 1.3% DV | 56.57% D |
|
Sód
|
872 mg | 38% DV | 1685% D |
|
Cynk
|
0.38 mg | 3.5% DV | 154% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.18 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.2 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.09 g | - | - |
|
Leucyna
|
0.26 g | - | - |
|
Lizyna
|
0.11 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.09 g | - | - |
|
Seryna
|
0.08 g | - | - |
|
Treonina
|
0.17 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.21 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.19 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.14 g | 3.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
7.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.99 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -