Seaweed, spirulina, dried - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
290 kcal | - | - |
Białko
|
57.47 g | 115% DV | 793% D |
Tłuszcz
|
7.72 g | 9.9% DV | - |
Węglowodany
|
23.9 g | 8.7% DV | - |
Cukry
|
3.1 g | - | - |
Błonnik
|
3.6 g | 13% DV | 88.67% D |
Woda
|
4.68 g | - | - |
Popiół
|
6.23 g | - | - |
Sód
|
1048 mg | 46% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
66 mg | 12% DV | 82.76% D |
|
Kwas foliowy
|
94 ug | - | - |
|
Witamina A
|
570 iu | - | - |
|
Witamina B1 (Tiamina)
|
2.38 mg | 198% DV | 1368% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
3.67 mg | 282% DV | 1947% D |
|
Witamina B3 (Niacyna)
|
12.82 mg | 80% DV | 553% D |
|
Witamina B5 (Kwas pantotenowy)
|
3.48 mg | 70% DV | 480% D |
|
Witamina B6
|
0.36 mg | 21% DV | 148% D |
|
Witamina C
|
10.1 mg | 11% DV | 77.39% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
25.5 ug | 21% DV | 147% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
342 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
94 ug | - | - |
|
Kwas foliowy, ogółem
|
94 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
29 ug | 3.2% DV | 22.22% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
5 mg | 33% DV | 230% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
120 mg | 9.2% DV | 63.66% D |
|
Miedź
|
6.1 mg | 678% DV | 4674% D |
|
Żelazo
|
28.5 mg | 158% DV | 1092% D |
|
Magnez
|
195 mg | 46% DV | 320% D |
|
Mangan
|
1.9 mg | 83% DV | 570% D |
|
Fosfor
|
118 mg | 9.4% DV | 65.1% D |
|
Potas
|
1363 mg | 29% DV | 200% D |
|
Selen
|
7.2 ug | 13% DV | 90.28% D |
|
Sód
|
1048 mg | 46% DV | 314% D |
|
Cynk
|
2 mg | 18% DV | 125% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
4.52 g | - | - |
|
Arginina
|
4.15 g | - | - |
|
Kwas asparaginowy
|
5.79 g | - | - |
|
Cysteina
|
0.66 g | - | - |
|
Kwas glutaminowy
|
8.39 g | - | - |
|
Glicyna
|
3.1 g | - | - |
|
Histydyna
|
1.09 g | - | - |
|
Izoletyda
|
3.21 g | - | - |
|
Leucyna
|
4.95 g | - | - |
|
Lizyna
|
3.03 g | - | - |
|
Metionina
|
1.15 g | - | - |
|
Fenyloalanina
|
2.78 g | - | - |
|
Prolina
|
2.38 g | - | - |
|
Seryna
|
3 g | - | - |
|
Treonina
|
2.97 g | - | - |
|
Tryptofan
|
0.93 g | - | - |
|
Tyrozyna
|
2.58 g | - | - |
|
Walina
|
3.51 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.82 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.25 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.35 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
2.5 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.33 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.9 g | 8.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6.23 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
4.68 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -