Snacks, rice cakes, brown rice, plain, unsalted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
387 kcal | - | - |
Białko
|
8.2 g | 16% DV | 84.75% D |
Tłuszcz
|
2.8 g | 3.6% DV | - |
Węglowodany
|
81.5 g | 30% DV | - |
Cukry
|
0.88 g | - | - |
Błonnik
|
4.2 g | 15% DV | 77.52% D |
Woda
|
5.8 g | - | - |
Popiół
|
1.7 g | - | - |
Sód
|
26 mg | 1.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
31.6 mg | 5.7% DV | 29.69% D |
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.1% DV | 26.27% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 65.59% D |
|
Witamina B3 (Niacyna)
|
7.81 mg | 49% DV | 252% D |
|
Witamina B5 (Kwas pantotenowy)
|
1 mg | 20% DV | 103% D |
|
Witamina B6
|
0.15 mg | 8.8% DV | 45.6% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 8.18% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.24 mg | 8.3% DV | 42.72% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 4.37% D |
|
Miedź
|
0.45 mg | 49% DV | 256% D |
|
Żelazo
|
1.49 mg | 8.3% DV | 42.78% D |
|
Magnez
|
131 mg | 31% DV | 161% D |
|
Mangan
|
3.73 mg | 162% DV | 838% D |
|
Fosfor
|
360 mg | 29% DV | 149% D |
|
Potas
|
290 mg | 6.2% DV | 31.89% D |
|
Selen
|
24.6 ug | 45% DV | 231% D |
|
Sód
|
26 mg | 1.1% DV | 5.84% D |
|
Cynk
|
3 mg | 27% DV | 141% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.48 g | - | - |
|
Arginina
|
0.62 g | - | - |
|
Kwas asparaginowy
|
0.76 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
1.66 g | - | - |
|
Glicyna
|
0.4 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.35 g | - | - |
|
Leucyna
|
0.68 g | - | - |
|
Lizyna
|
0.31 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.42 g | - | - |
|
Prolina
|
0.38 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.31 g | - | - |
|
Walina
|
0.48 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.97 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.48 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
81.5 g | 30% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -