Beef, cured, breakfast strips, cooked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
449 kcal | - | - |
Białko
|
31.3 g | 63% DV | 279% D |
Tłuszcz
|
34.4 g | 44% DV | - |
Węglowodany
|
1.4 g | 0.5% DV | - |
Woda
|
26.2 g | - | - |
Popiół
|
6.7 g | - | - |
Sód
|
2253 mg | 98% DV | - |
|
Cholesterol
|
119 mg | 40% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
119 mg | 22% DV | 96.54% D |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 33.41% D |
|
Witamina B12
|
3.45 ug | 144% DV | 640% D |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 89.09% D |
|
Witamina B3 (Niacyna)
|
6.47 mg | 40% DV | 180% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.34 mg | 6.9% DV | 30.56% D |
|
Witamina B6
|
0.31 mg | 18% DV | 81.23% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
7 iu | - | - |
|
Witamina K (filochinon)
|
2.8 ug | 2.3% DV | 10.39% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 4.45% D |
|
Witamina D3 (cholekalcyferol)
|
0.2 ug | - | - |
|
Witamina E
|
0.29 mg | 1.9% DV | 8.61% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 3.08% D |
|
Miedź
|
0.12 mg | 13% DV | 57.41% D |
|
Żelazo
|
3.14 mg | 17% DV | 77.7% D |
|
Magnez
|
27 mg | 6.4% DV | 28.64% D |
|
Mangan
|
0.02 mg | 0.7% DV | 3.29% D |
|
Fosfor
|
236 mg | 19% DV | 84.1% D |
|
Potas
|
412 mg | 8.8% DV | 39.05% D |
|
Selen
|
26.8 ug | 49% DV | 217% D |
|
Sód
|
2253 mg | 98% DV | 436% D |
|
Cynk
|
6.37 mg | 58% DV | 258% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
2.25 g | - | - |
|
Arginina
|
1.93 g | - | - |
|
Kwas asparaginowy
|
3.07 g | - | - |
|
Cysteina
|
0.4 g | - | - |
|
Kwas glutaminowy
|
5.1 g | - | - |
|
Glicyna
|
2.61 g | - | - |
|
Histydyna
|
1 g | - | - |
|
Izoletyda
|
1.35 g | - | - |
|
Leucyna
|
2.3 g | - | - |
|
Lizyna
|
2.4 g | - | - |
|
Metionina
|
0.73 g | - | - |
|
Fenyloalanina
|
1.13 g | - | - |
|
Prolina
|
2.25 g | - | - |
|
Seryna
|
1.26 g | - | - |
|
Treonina
|
1.18 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
1.02 g | - | - |
|
Walina
|
1.38 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.33 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.25 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
14.58 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.13 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
1.22 g | - | - |
|
Kwas palmitynowy
|
7.66 g | - | - |
|
Kwas stearynowy
|
4.48 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
2.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.4 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6.7 g | - | - |
|
Betaina
|
15.7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
119 mg | 40% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
26.2 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -