Nuts, coconut meat, dried (desiccated), not sweetened - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
660 kcal | - | - |
Białko
|
6.88 g | 14% DV | 41.7% D |
Tłuszcz
|
64.53 g | 83% DV | - |
Węglowodany
|
23.65 g | 8.6% DV | - |
Cukry
|
7.35 g | - | - |
Błonnik
|
16.3 g | 58% DV | 176% D |
Woda
|
3 g | - | - |
Popiół
|
1.94 g | - | - |
Sód
|
37 mg | 1.6% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
22.1 mg | 4% DV | 12.18% D |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 15.15% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 23.31% D |
|
Witamina B3 (Niacyna)
|
0.6 mg | 3.8% DV | 11.42% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.8 mg | 16% DV | 48.48% D |
|
Witamina B6
|
0.3 mg | 18% DV | 53.48% D |
|
Witamina C
|
1.5 mg | 1.7% DV | 5.05% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 0.76% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.44 mg | 2.9% DV | 8.89% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 6.06% D |
|
Miedź
|
0.8 mg | 88% DV | 268% D |
|
Żelazo
|
3.32 mg | 18% DV | 55.89% D |
|
Magnez
|
90 mg | 21% DV | 64.94% D |
|
Mangan
|
2.75 mg | 119% DV | 362% D |
|
Fosfor
|
206 mg | 16% DV | 49.94% D |
|
Potas
|
543 mg | 12% DV | 35.01% D |
|
Selen
|
18.5 ug | 34% DV | 102% D |
|
Sód
|
37 mg | 1.6% DV | 4.87% D |
|
Cynk
|
2.01 mg | 18% DV | 55.37% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.35 g | - | - |
|
Arginina
|
1.13 g | - | - |
|
Kwas asparaginowy
|
0.67 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
1.57 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.27 g | - | - |
|
Leucyna
|
0.51 g | - | - |
|
Lizyna
|
0.3 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.35 g | - | - |
|
Prolina
|
0.28 g | - | - |
|
Seryna
|
0.36 g | - | - |
|
Treonina
|
0.25 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.21 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.71 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.75 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
3.59 g | - | - |
|
Kwas kapronowy
|
0.37 g | - | - |
|
Kwas kaprylowy
|
4.52 g | - | - |
|
Kwas laurynowy
|
28.63 g | - | - |
|
Kwas mirystynowy
|
11.3 g | - | - |
|
Kwas palmitynowy
|
5.47 g | - | - |
|
Kwas stearynowy
|
3.34 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.65 g | 8.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.94 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -