Potatoes, mashed, dehydrated, granules with milk, dry form - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
357 kcal | - | - |
Białko
|
10.9 g | 22% DV | 122% D |
Tłuszcz
|
1.1 g | 1.4% DV | - |
Węglowodany
|
77.7 g | 28% DV | - |
Cukry
|
3.37 g | - | - |
Błonnik
|
6.6 g | 24% DV | 132% D |
Woda
|
6.3 g | - | - |
Popiół
|
4 g | - | - |
Sód
|
82 mg | 3.6% DV | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
55 mg | 10% DV | 56.02% D |
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
75 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 88.7% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 129% D |
|
Witamina B3 (Niacyna)
|
4.2 mg | 26% DV | 147% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.86 mg | 37% DV | 209% D |
|
Witamina B6
|
0.89 mg | 52% DV | 292% D |
|
Witamina C
|
16 mg | 18% DV | 99.6% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
8.7 ug | 7.3% DV | 40.62% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
10 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 11.2% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.03 mg | 0.2% DV | 1.12% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
142 mg | 11% DV | 61.19% D |
|
Miedź
|
0.58 mg | 64% DV | 360% D |
|
Żelazo
|
3.5 mg | 19% DV | 109% D |
|
Magnez
|
74 mg | 18% DV | 98.71% D |
|
Mangan
|
0.49 mg | 21% DV | 119% D |
|
Fosfor
|
237 mg | 19% DV | 106% D |
|
Potas
|
1848 mg | 39% DV | 220% D |
|
Selen
|
26.3 ug | 48% DV | 268% D |
|
Sód
|
82 mg | 3.6% DV | 19.97% D |
|
Cynk
|
1.2 mg | 11% DV | 61.12% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.39 g | - | - |
|
Arginina
|
0.51 g | - | - |
|
Kwas asparaginowy
|
1.98 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
1.91 g | - | - |
|
Glicyna
|
0.35 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.51 g | - | - |
|
Leucyna
|
0.78 g | - | - |
|
Lizyna
|
0.72 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.51 g | - | - |
|
Prolina
|
0.51 g | - | - |
|
Seryna
|
0.48 g | - | - |
|
Treonina
|
0.48 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.45 g | - | - |
|
Walina
|
0.66 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.13 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.23 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
77.7 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -