Cornmeal, whole-grain, white - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
362 kcal | - | - |
Białko
|
8.12 g | 16% DV | 89.72% D |
Tłuszcz
|
3.59 g | 4.6% DV | - |
Węglowodany
|
76.89 g | 28% DV | - |
Cukry
|
0.64 g | - | - |
Błonnik
|
7.3 g | 26% DV | 144% D |
Woda
|
10.26 g | - | - |
Popiół
|
1.13 g | - | - |
Sód
|
35 mg | 1.5% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
21.6 mg | 3.9% DV | 21.7% D |
|
Kwas foliowy
|
25 ug | - | - |
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.39 mg | 32% DV | 177% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 85.42% D |
|
Witamina B3 (Niacyna)
|
3.63 mg | 23% DV | 125% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.43 mg | 8.5% DV | 46.96% D |
|
Witamina B6
|
0.3 mg | 18% DV | 98.8% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 1.38% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.42 mg | 2.8% DV | 15.47% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 2.55% D |
|
Miedź
|
0.19 mg | 21% DV | 118% D |
|
Żelazo
|
3.45 mg | 19% DV | 106% D |
|
Magnez
|
127 mg | 30% DV | 167% D |
|
Mangan
|
0.5 mg | 22% DV | 120% D |
|
Fosfor
|
241 mg | 19% DV | 107% D |
|
Potas
|
287 mg | 6.1% DV | 33.74% D |
|
Selen
|
15.5 ug | 28% DV | 156% D |
|
Sód
|
35 mg | 1.5% DV | 8.41% D |
|
Cynk
|
1.82 mg | 17% DV | 91.41% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.61 g | - | - |
|
Arginina
|
0.41 g | - | - |
|
Kwas asparaginowy
|
0.57 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
1.53 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.29 g | - | - |
|
Leucyna
|
1 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.4 g | - | - |
|
Prolina
|
0.71 g | - | - |
|
Seryna
|
0.39 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.33 g | - | - |
|
Walina
|
0.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.59 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.95 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.43 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
76.89 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.13 g | - | - |
|
Betaina
|
11.6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.26 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -