Spinach, canned, regular pack, solids and liquids - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
19 kcal | - | - |
Białko
|
2.11 g | 4.2% DV | 444% D |
Tłuszcz
|
0.37 g | 0.5% DV | - |
Węglowodany
|
2.92 g | 1.1% DV | - |
Cukry
|
0.33 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 602% D |
Woda
|
93.22 g | - | - |
Popiół
|
1.38 g | - | - |
Sód
|
319 mg | 14% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.2 mg | 2.8% DV | 291% D |
|
Kwas foliowy
|
58 ug | - | - |
|
Witamina A
|
8084 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.5% DV | 158% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 858% D |
|
Witamina B3 (Niacyna)
|
0.27 mg | 1.7% DV | 178% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.8% DV | 80% D |
|
Witamina B6
|
0.08 mg | 4.7% DV | 495% D |
|
Witamina C
|
13.5 mg | 15% DV | 1579% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
381 ug | 317% DV | 33404% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4850 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
58 ug | - | - |
|
Kwas foliowy, ogółem
|
58 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
404 ug | 45% DV | 4725% D |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.6 mg | 11% DV | 1123% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
83 mg | 6.4% DV | 672% D |
|
Miedź
|
0.12 mg | 13% DV | 1357% D |
|
Żelazo
|
1.58 mg | 8.8% DV | 924% D |
|
Magnez
|
56 mg | 13% DV | 1404% D |
|
Mangan
|
0.49 mg | 21% DV | 2256% D |
|
Fosfor
|
32 mg | 2.6% DV | 269% D |
|
Potas
|
230 mg | 4.9% DV | 515% D |
|
Selen
|
1.2 ug | 2.2% DV | 230% D |
|
Sód
|
319 mg | 14% DV | 1460% D |
|
Cynk
|
0.42 mg | 3.8% DV | 402% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.1 g | - | - |
|
Arginina
|
0.12 g | - | - |
|
Kwas asparaginowy
|
0.18 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.25 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.16 g | - | - |
|
Lizyna
|
0.13 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.1 g | - | - |
|
Prolina
|
0.08 g | - | - |
|
Seryna
|
0.08 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.92 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.38 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.22 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -