Leeks, (bulb and lower leaf-portion), raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
61 kcal | - | - |
Białko
|
1.5 g | 3% DV | 98.36% D |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
14.15 g | 5.1% DV | - |
Cukry
|
3.9 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 211% D |
Woda
|
83 g | - | - |
Popiół
|
1.05 g | - | - |
Sód
|
20 mg | 0.9% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
9.5 mg | 1.7% DV | 56.63% D |
|
Kwas foliowy
|
64 ug | - | - |
|
Witamina A
|
1667 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 164% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 75.66% D |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 81.97% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.8% DV | 91.8% D |
|
Witamina B6
|
0.23 mg | 14% DV | 449% D |
|
Witamina C
|
12 mg | 13% DV | 437% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
47 ug | 39% DV | 1284% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1000 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
64 ug | - | - |
|
Kwas foliowy, ogółem
|
64 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
83 ug | 9.2% DV | 302% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.92 mg | 6.1% DV | 201% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
59 mg | 4.5% DV | 149% D |
|
Miedź
|
0.12 mg | 13% DV | 437% D |
|
Żelazo
|
2.1 mg | 12% DV | 383% D |
|
Magnez
|
28 mg | 6.7% DV | 219% D |
|
Mangan
|
0.48 mg | 21% DV | 686% D |
|
Fosfor
|
35 mg | 2.8% DV | 91.8% D |
|
Potas
|
180 mg | 3.8% DV | 126% D |
|
Selen
|
1 ug | 1.8% DV | 59.61% D |
|
Sód
|
20 mg | 0.9% DV | 28.51% D |
|
Cynk
|
0.12 mg | 1.1% DV | 35.77% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.07 g | - | - |
|
Arginina
|
0.08 g | - | - |
|
Kwas asparaginowy
|
0.14 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.23 g | - | - |
|
Glicyna
|
0.07 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.1 g | - | - |
|
Lizyna
|
0.08 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.06 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.09 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.15 g | 5.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.05 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -