Spaghetti, spinach, dry - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
372 kcal | - | - |
Białko
|
13.35 g | 27% DV | 144% D |
Tłuszcz
|
1.57 g | 2% DV | - |
Węglowodany
|
74.81 g | 27% DV | - |
Cukry
|
2.72 g | - | - |
Błonnik
|
10.6 g | 38% DV | 204% D |
Woda
|
8.34 g | - | - |
Popiół
|
1.93 g | - | - |
Sód
|
36 mg | 1.6% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
17.1 mg | 3.1% DV | 16.72% D |
|
Kwas foliowy
|
48 ug | - | - |
|
Witamina A
|
461 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.37 mg | 31% DV | 167% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 81.06% D |
|
Witamina B3 (Niacyna)
|
4.55 mg | 28% DV | 153% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.21 mg | 24% DV | 131% D |
|
Witamina B6
|
0.32 mg | 19% DV | 102% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
152 ug | 126% DV | 679% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
277 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
48 ug | - | - |
|
Kwas foliowy, ogółem
|
48 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
23 ug | 2.6% DV | 13.74% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.74 mg | 4.9% DV | 26.52% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
58 mg | 4.5% DV | 23.99% D |
|
Miedź
|
0.5 mg | 55% DV | 298% D |
|
Żelazo
|
2.13 mg | 12% DV | 63.62% D |
|
Magnez
|
174 mg | 41% DV | 223% D |
|
Mangan
|
2.65 mg | 115% DV | 618% D |
|
Fosfor
|
332 mg | 27% DV | 143% D |
|
Potas
|
376 mg | 8% DV | 43.01% D |
|
Selen
|
63.5 ug | 115% DV | 621% D |
|
Sód
|
36 mg | 1.6% DV | 8.42% D |
|
Cynk
|
2.76 mg | 25% DV | 135% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.4 g | - | - |
|
Arginina
|
0.5 g | - | - |
|
Kwas asparaginowy
|
0.58 g | - | - |
|
Cysteina
|
0.37 g | - | - |
|
Kwas glutaminowy
|
4.73 g | - | - |
|
Glicyna
|
0.43 g | - | - |
|
Histydyna
|
0.27 g | - | - |
|
Izoletyda
|
0.52 g | - | - |
|
Leucyna
|
0.91 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
1.42 g | - | - |
|
Seryna
|
0.64 g | - | - |
|
Treonina
|
0.36 g | - | - |
|
Tryptofan
|
0.17 g | - | - |
|
Tyrozyna
|
0.36 g | - | - |
|
Walina
|
0.57 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.57 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.18 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.2 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
74.81 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.93 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
8.34 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -