Peppers, hot chile, sun-dried - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
324 kcal | - | - |
Białko
|
10.58 g | 21% DV | 131% D |
Tłuszcz
|
5.81 g | 7.4% DV | - |
Węglowodany
|
69.86 g | 25% DV | - |
Cukry
|
41.06 g | - | - |
Błonnik
|
28.7 g | 103% DV | 633% D |
Woda
|
7.15 g | - | - |
Popiół
|
6.6 g | - | - |
Sód
|
91 mg | 4% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
84.3 mg | 15% DV | 94.61% D |
|
Kwas foliowy
|
51 ug | - | - |
|
Witamina A
|
26488 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 41.67% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
1.21 mg | 93% DV | 572% D |
|
Witamina B3 (Niacyna)
|
8.67 mg | 54% DV | 334% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.96 mg | 19% DV | 118% D |
|
Witamina B6
|
0.81 mg | 48% DV | 294% D |
|
Witamina C
|
31.4 mg | 35% DV | 215% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
108 ug | 90% DV | 557% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
994 ug | - | - |
|
Karoten, beta
|
14844 ug | - | - |
|
Kryptoksantyna, beta
|
1103 ug | - | - |
|
Folate, food
|
51 ug | - | - |
|
Kwas foliowy, ogółem
|
51 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1324 ug | 147% DV | 908% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
3.14 mg | 21% DV | 129% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 21.37% D |
|
Miedź
|
0.23 mg | 25% DV | 156% D |
|
Żelazo
|
6.04 mg | 34% DV | 207% D |
|
Magnez
|
88 mg | 21% DV | 129% D |
|
Mangan
|
0.82 mg | 36% DV | 220% D |
|
Fosfor
|
159 mg | 13% DV | 78.52% D |
|
Potas
|
1870 mg | 40% DV | 246% D |
|
Selen
|
3.5 ug | 6.4% DV | 39.28% D |
|
Sód
|
91 mg | 4% DV | 24.42% D |
|
Cynk
|
1.02 mg | 9.3% DV | 57.24% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.43 g | - | - |
|
Arginina
|
0.51 g | - | - |
|
Kwas asparaginowy
|
1.51 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
1.4 g | - | - |
|
Glicyna
|
0.39 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.34 g | - | - |
|
Leucyna
|
0.55 g | - | - |
|
Lizyna
|
0.47 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.33 g | - | - |
|
Prolina
|
0.46 g | - | - |
|
Seryna
|
0.43 g | - | - |
|
Treonina
|
0.39 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.45 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.69 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
69.86 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
7.15 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -