Mushrooms, shiitake, dried - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
296 kcal | - | - |
Białko
|
9.58 g | 19% DV | 129% D |
Tłuszcz
|
0.99 g | 1.3% DV | - |
Węglowodany
|
75.37 g | 27% DV | - |
Cukry
|
2.21 g | - | - |
Błonnik
|
11.5 g | 41% DV | 278% D |
Woda
|
9.5 g | - | - |
Popiół
|
4.56 g | - | - |
Sód
|
13 mg | 0.6% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
202 mg | 37% DV | 248% D |
|
Kwas foliowy
|
163 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 169% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
1.27 mg | 98% DV | 660% D |
|
Witamina B3 (Niacyna)
|
14.1 mg | 88% DV | 595% D |
|
Witamina B5 (Kwas pantotenowy)
|
21.88 mg | 438% DV | 2957% D |
|
Witamina B6
|
0.97 mg | 57% DV | 384% D |
|
Witamina C
|
3.5 mg | 3.9% DV | 26.28% D |
|
Witamina D
|
154 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
163 ug | - | - |
|
Kwas foliowy, ogółem
|
163 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
3.9 ug | 20% DV | 132% D |
|
Witamina D2 (ergokalcyferol)
|
3.9 ug | - | - |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0 mg | 0% DV | 0% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 5.72% D |
|
Miedź
|
5.17 mg | 574% DV | 3878% D |
|
Żelazo
|
1.72 mg | 9.6% DV | 64.56% D |
|
Magnez
|
132 mg | 31% DV | 212% D |
|
Mangan
|
1.18 mg | 51% DV | 345% D |
|
Fosfor
|
294 mg | 24% DV | 159% D |
|
Potas
|
1534 mg | 33% DV | 221% D |
|
Selen
|
46.1 ug | 84% DV | 566% D |
|
Sód
|
13 mg | 0.6% DV | 3.82% D |
|
Cynk
|
7.66 mg | 70% DV | 471% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.57 g | - | - |
|
Arginina
|
0.65 g | - | - |
|
Kwas asparaginowy
|
0.76 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.58 g | - | - |
|
Glicyna
|
0.41 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.41 g | - | - |
|
Leucyna
|
0.68 g | - | - |
|
Lizyna
|
0.34 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
0.41 g | - | - |
|
Seryna
|
0.51 g | - | - |
|
Treonina
|
0.5 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.32 g | - | - |
|
Walina
|
0.49 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.14 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.08 g | - | - |
|
Omega 9 oleinowy
|
0.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
75.37 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.56 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -