Pork, cured, ham, whole, separable lean only, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
157 kcal | - | - |
Białko
|
25.05 g | 50% DV | 638% D |
Tłuszcz
|
5.5 g | 7.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
65.78 g | - | - |
Popiół
|
3.74 g | - | - |
Sód
|
1327 mg | 58% DV | - |
|
Cholesterol
|
55 mg | 18% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
102 mg | 19% DV | 236% D |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.68 mg | 57% DV | 722% D |
|
Witamina B12
|
0.7 ug | 29% DV | 372% D |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 20% DV | 249% D |
|
Witamina B3 (Niacyna)
|
5.02 mg | 31% DV | 400% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.5 mg | 10% DV | 127% D |
|
Witamina B6
|
0.47 mg | 28% DV | 352% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
34 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.9 ug | 4.5% DV | 57.32% D |
|
Witamina D3 (cholekalcyferol)
|
0.9 ug | - | - |
|
Witamina E
|
0.26 mg | 1.7% DV | 22.08% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 6.86% D |
|
Miedź
|
0.09 mg | 9.7% DV | 123% D |
|
Żelazo
|
0.94 mg | 5.2% DV | 66.53% D |
|
Magnez
|
22 mg | 5.2% DV | 66.73% D |
|
Mangan
|
0.02 mg | 0.7% DV | 8.86% D |
|
Fosfor
|
227 mg | 18% DV | 231% D |
|
Potas
|
316 mg | 6.7% DV | 85.65% D |
|
Selen
|
25.4 ug | 46% DV | 588% D |
|
Sód
|
1327 mg | 58% DV | 735% D |
|
Cynk
|
2.57 mg | 23% DV | 298% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.48 g | - | - |
|
Arginina
|
1.63 g | - | - |
|
Kwas asparaginowy
|
2.37 g | - | - |
|
Cysteina
|
0.38 g | - | - |
|
Kwas glutaminowy
|
4.08 g | - | - |
|
Glicyna
|
1.3 g | - | - |
|
Histydyna
|
0.9 g | - | - |
|
Izoletyda
|
1.1 g | - | - |
|
Leucyna
|
1.99 g | - | - |
|
Lizyna
|
2.12 g | - | - |
|
Metionina
|
0.66 g | - | - |
|
Fenyloalanina
|
1.08 g | - | - |
|
Prolina
|
1.07 g | - | - |
|
Seryna
|
1.03 g | - | - |
|
Treonina
|
1.11 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
0.82 g | - | - |
|
Walina
|
1.09 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.5 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.32 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
1.17 g | - | - |
|
Kwas stearynowy
|
0.56 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.74 g | - | - |
|
Betaina
|
6.8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.78 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -