Snacks, pork skins, plain - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
544 kcal | - | - |
Białko
|
61.3 g | 123% DV | 451% D |
Tłuszcz
|
31.3 g | 40% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
1.8 g | - | - |
Popiół
|
5.4 g | - | - |
Sód
|
1818 mg | 79% DV | - |
|
Cholesterol
|
95 mg | 32% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
165 mg | 30% DV | 110% D |
|
Kwas foliowy
|
0 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 30.33% D |
|
Witamina B12
|
0.64 ug | 27% DV | 98.04% D |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 80.03% D |
|
Witamina B3 (Niacyna)
|
1.55 mg | 9.7% DV | 35.59% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.43 mg | 8.6% DV | 31.62% D |
|
Witamina B6
|
0.02 mg | 1.4% DV | 4.97% D |
|
Witamina C
|
0.5 mg | 0.6% DV | 2.04% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
0 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 4.9% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.53 mg | 3.5% DV | 12.99% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 8.48% D |
|
Miedź
|
0.09 mg | 10% DV | 38.4% D |
|
Żelazo
|
0.88 mg | 4.9% DV | 17.97% D |
|
Magnez
|
11 mg | 2.6% DV | 9.63% D |
|
Mangan
|
0.07 mg | 3% DV | 11.03% D |
|
Fosfor
|
85 mg | 6.8% DV | 25% D |
|
Potas
|
127 mg | 2.7% DV | 9.93% D |
|
Selen
|
41 ug | 75% DV | 274% D |
|
Sód
|
1818 mg | 79% DV | 291% D |
|
Cynk
|
0.56 mg | 5.1% DV | 18.72% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
5.81 g | - | - |
|
Arginina
|
4.84 g | - | - |
|
Kwas asparaginowy
|
4.47 g | - | - |
|
Cysteina
|
0.53 g | - | - |
|
Kwas glutaminowy
|
7.63 g | - | - |
|
Glicyna
|
11.92 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
1.38 g | - | - |
|
Leucyna
|
3.32 g | - | - |
|
Lizyna
|
2.78 g | - | - |
|
Metionina
|
0.48 g | - | - |
|
Fenyloalanina
|
1.94 g | - | - |
|
Prolina
|
7.26 g | - | - |
|
Seryna
|
2.6 g | - | - |
|
Treonina
|
1.82 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
1.21 g | - | - |
|
Walina
|
2.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.35 g | - | - |
|
Omega-9 eikosenowy
|
0.25 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
13.56 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.39 g | - | - |
|
Kwas palmitynowy
|
6.85 g | - | - |
|
Kwas stearynowy
|
4.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.97 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
1.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -