Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
|
567 kcal | - | - |
|
|
5.46 g | 11% DV | 38.52% D |
|
|
36.54 g | 47% DV | - |
|
|
54.54 g | 20% DV | - |
|
|
50.48 g | - | - |
|
|
3.57 g | - | - |
|
|
0.8 g | 2.9% DV | 10.08% D |
|
|
0.56 g | - | - |
|
|
2.9 g | - | - |
|
|
928 mg | 40% DV | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
11.6 mg | 2.1% DV | 7.44% D |
|
Kwas foliowy
|
80 ug | - | - |
|
Witamina A
|
95 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 52.91% D |
|
Witamina B12
|
0.2 ug | 8.3% DV | 29.39% D |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 103% D |
|
Witamina B3 (Niacyna)
|
2.63 mg | 16% DV | 57.91% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.98 mg | 20% DV | 69.14% D |
|
Witamina B6
|
0.12 mg | 6.8% DV | 24.07% D |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.39% D |
|
Witamina D
|
2 iu | - | - |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 3.82% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
23 ug | - | - |
|
Kryptoksantyna, beta
|
29 ug | - | - |
|
Folate, food
|
80 ug | - | - |
|
Kwas foliowy, ogółem
|
80 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
10 ug | - | - |
|
Tokoferol beta
|
0.01 mg | - | - |
|
Tokoferol delta
|
0.49 mg | - | - |
|
Tokoferol gamma
|
17.39 mg | - | - |
|
Tokotrienol alfa
|
0.47 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0.54 mg | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 5.1% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 1.76% D |
|
Witamina E
|
4.18 mg | 28% DV | 98.3% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
5.3 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
53 mg | 4.1% DV | 14.38% D |
|
Miedź
|
0.04 mg | 4.6% DV | 16.07% D |
|
Fluor, F
|
6.6 ug | - | - |
|
Żelazo
|
1.69 mg | 9.4% DV | 33.12% D |
|
Magnez
|
18 mg | 4.3% DV | 15.12% D |
|
Mangan
|
0.06 mg | 2.6% DV | 9.05% D |
|
Fosfor
|
126 mg | 10% DV | 35.56% D |
|
Potas
|
180 mg | 3.8% DV | 13.51% D |
|
Selen
|
8.1 ug | 15% DV | 51.95% D |
|
Sód
|
928 mg | 40% DV | 142% D |
|
Cynk
|
0.37 mg | 3.4% DV | 11.86% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.32 g | - | - |
|
Arginina
|
0.26 g | - | - |
|
Kwas asparaginowy
|
0.45 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
1.62 g | - | - |
|
Glicyna
|
0.15 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.37 g | - | - |
|
Leucyna
|
0.78 g | - | - |
|
Lizyna
|
0.42 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.37 g | - | - |
|
Prolina
|
0.77 g | - | - |
|
Seryna
|
0.39 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.52 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.5 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3i
|
0 g | - | - |
|
Omega-6 (n-6)
|
0.02 g | - | - |
|
Omega-6 linolowy
|
17.39 g | - | - |
|
Omega-6 linolowy
|
17.14 g | - | - |
|
Omega-9 eikosenowy
|
0.3 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas arachidowy
|
0.17 g | - | - |
|
Kwas behenowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas lignocerynowy
|
0.06 g | - | - |
|
Kwas margarynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
2.52 g | - | - |
|
Kwas pentadekanowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.65 g | - | - |
Więcej... ❯
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.9 g | - | - |
|
Betaina
|
0.5 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
|
Hydroksyprolina
|
0 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
0.56 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -