Foods rich in Omega-6 (i)

Oil, vegetable, soybean, refined

• Omega-6 (i): 0.5 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, industrial, soy, low linolenic

• Omega-6 (i): 0.29 g
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, industrial, canola, high oleic

• Omega-6 (i): 0.19 g
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, industrial, soy, fully hydrogenated

• Omega-6 (i): 0.1 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Veal, Australian, separable fat, raw

• Omega-6 (i): 0.09 g
• Energy: 509 kcal
• Protein: 40 kcal
• Fat: 209 kcal
• Carbs: 0 kcal

Butter, whipped, with salt

• Omega-6 (i): 0.01 g
• Energy: 731 kcal
• Protein: 1.96 kcal
• Fat: 313 kcal
• Carbs: 0 kcal

Cheese, cream

• Omega-6 (i): 0 g
• Energy: 350 kcal
• Protein: 25 kcal
• Fat: 138 kcal
• Carbs: 22 kcal

Cream, fluid, heavy whipping

• Omega-6 (i): 0 g
• Energy: 340 kcal
• Protein: 11 kcal
• Fat: 144 kcal
• Carbs: 11 kcal

Cheese, cheddar

• Omega-6 (i): 0 g
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Cheese, parmesan, grated

• Omega-6 (i): 0 g
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Cheese, parmesan, grated

• Omega-6 (i): 0 g
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Cheese, cheddar, sharp, sliced

• Omega-6 (i): 0 g
• Energy: 410 kcal
• Protein: 97 kcal
• Fat: 135 kcal
• Carbs: 8.52 kcal

Cheese, swiss

• Omega-6 (i): 0 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Omega-6 (i): 0 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Omega-6 (i): 0 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Fish, swordfish, raw

• Omega-6 (i): 0 g
• Energy: 144 kcal
• Protein: 79 kcal
• Fat: 27 kcal
• Carbs: 0 kcal

Cheese, ricotta, whole milk

• Omega-6 (i): 0 g
• Energy: 150 kcal
• Protein: 30 kcal
• Fat: 41 kcal
• Carbs: 29 kcal

Frankfurter, beef, unheated

• Omega-6 (i): 0 g
• Energy: 315 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Pepperoni, beef and pork, sliced

• Omega-6 (i): 0 g
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

DENNY'S, mozzarella cheese sticks

• Omega-6 (i): 0 g
• Energy: 324 kcal
• Protein: 54 kcal
• Fat: 71 kcal
• Carbs: 109 kcal

T.G.I. FRIDAY'S, fried mozzarella

• Omega-6 (i): 0 g
• Energy: 333 kcal
• Protein: 63 kcal
• Fat: 75 kcal
• Carbs: 101 kcal

Fish, fish sticks, frozen, prepared

• Omega-6 (i): 0 g
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 65 kcal
• Carbs: 87 kcal

Restaurant, Mexican, cheese quesadilla

• Omega-6 (i): 0 g
• Energy: 368 kcal
• Protein: 64 kcal
• Fat: 92 kcal
• Carbs: 96 kcal

Fish, trout, brook, raw, New York State

• Omega-6 (i): 0 g
• Energy: 110 kcal
• Protein: 85 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

APPLEBEE'S, chili

• Omega-6 (i): 0 g
• Energy: 157 kcal
• Protein: 50 kcal
• Fat: 39 kcal
• Carbs: 18 kcal

CRACKER BARREL, coleslaw

• Omega-6 (i): 0 g
• Energy: 175 kcal
• Protein: 3.56 kcal
• Fat: 53 kcal
• Carbs: 52 kcal

McDONALD'S, Sausage Burrito

• Omega-6 (i): 0 g
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 63 kcal
• Carbs: 92 kcal

Cream, fluid, half and half

• Omega-6 (i): 0 g
• Energy: 131 kcal
• Protein: 13 kcal
• Fat: 46 kcal
• Carbs: 17 kcal

Bread, roll, Mexican, bollilo

• Omega-6 (i): 0 g
• Energy: 318 kcal
• Protein: 43 kcal
• Fat: 23 kcal
• Carbs: 223 kcal

APPLEBEE'S, mozzarella sticks

• Omega-6 (i): 0 g
• Energy: 316 kcal
• Protein: 59 kcal
• Fat: 73 kcal
• Carbs: 91 kcal

Pork, cured, bacon, unprepared

• Omega-6 (i): 0 g
• Energy: 393 kcal
• Protein: 55 kcal
• Fat: 149 kcal
• Carbs: 0 kcal

OLIVE GARDEN, lasagna classico

• Omega-6 (i): 0 g
• Energy: 184 kcal
• Protein: 45 kcal
• Fat: 43 kcal
• Carbs: 41 kcal

APPLEBEE'S, fish, hand battered

• Omega-6 (i): 0 g
• Energy: 202 kcal
• Protein: 53 kcal
• Fat: 37 kcal
• Carbs: 67 kcal

ON THE BORDER, cheese quesadilla

• Omega-6 (i): 0 g
• Energy: 394 kcal
• Protein: 67 kcal
• Fat: 102 kcal
• Carbs: 97 kcal

Kielbasa, fully cooked, unheated

• Omega-6 (i): 0 g
• Energy: 325 kcal
• Protein: 43 kcal
• Fat: 119 kcal
• Carbs: 15 kcal

Sausage, Italian, pork, mild, raw

• Omega-6 (i): 0 g
• Energy: 290 kcal
• Protein: 56 kcal
• Fat: 97 kcal
• Carbs: 12 kcal

Snacks, potato chips, lightly salted

• Omega-6 (i): 0 g
• Energy: 560 kcal
• Protein: 27 kcal
• Fat: 142 kcal
• Carbs: 214 kcal

Snacks, potato chips, barbecue-flavor

• Omega-6 (i): 0 g
• Energy: 487 kcal
• Protein: 26 kcal
• Fat: 124 kcal
• Carbs: 224 kcal

Restaurant, Mexican, cheese enchilada

• Omega-6 (i): 0 g
• Energy: 273 kcal
• Protein: 45 kcal
• Fat: 74 kcal
• Carbs: 62 kcal

Restaurant, Italian, lasagna with meat

• Omega-6 (i): 0 g
• Energy: 185 kcal
• Protein: 43 kcal
• Fat: 43 kcal
• Carbs: 45 kcal

Frankfurter, meat and poultry, unheated

• Omega-6 (i): 0 g
• Energy: 277 kcal
• Protein: 39 kcal
• Fat: 97 kcal
• Carbs: 20 kcal