Serwatka słodka, suszona - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
353 kcal | - | - |
Białko
|
12.93 g | 26% DV | 147% D |
Tłuszcz
|
1.07 g | 1.4% DV | - |
Węglowodany
|
74.46 g | 27% DV | - |
Cukry
|
74.46 g | - | - |
Woda
|
3.19 g | - | - |
Popiół
|
8.35 g | - | - |
Sód
|
1079 mg | 47% DV | - |
|
Cholesterol
|
6 mg | 2% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
225 mg | 41% DV | 232% D |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
30 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.52 mg | 43% DV | 245% D |
|
Witamina B12
|
2.37 ug | 99% DV | 559% D |
|
Witamina B2 (Ryboflawina)
|
2.21 mg | 170% DV | 962% D |
|
Witamina B3 (Niacyna)
|
1.26 mg | 7.9% DV | 44.55% D |
|
Witamina B5 (Kwas pantotenowy)
|
5.62 mg | 112% DV | 637% D |
|
Witamina B6
|
0.58 mg | 34% DV | 195% D |
|
Witamina C
|
1.5 mg | 1.7% DV | 9.44% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.47% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
8 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 5.04% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.02 mg | 0.1% DV | 0.76% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
796 mg | 61% DV | 347% D |
|
Miedź
|
0.07 mg | 7.8% DV | 44.07% D |
|
Żelazo
|
0.88 mg | 4.9% DV | 27.7% D |
|
Magnez
|
176 mg | 42% DV | 237% D |
|
Mangan
|
0.01 mg | 0.4% DV | 2.22% D |
|
Fosfor
|
932 mg | 75% DV | 422% D |
|
Potas
|
2080 mg | 44% DV | 251% D |
|
Selen
|
27.2 ug | 49% DV | 280% D |
|
Sód
|
1079 mg | 47% DV | 266% D |
|
Cynk
|
1.97 mg | 18% DV | 101% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.6 g | - | - |
|
Arginina
|
0.38 g | - | - |
|
Kwas asparaginowy
|
1.27 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
2.25 g | - | - |
|
Glicyna
|
0.28 g | - | - |
|
Histydyna
|
0.24 g | - | - |
|
Izoletyda
|
0.72 g | - | - |
|
Leucyna
|
1.19 g | - | - |
|
Lizyna
|
1.03 g | - | - |
|
Metionina
|
0.24 g | - | - |
|
Fenyloalanina
|
0.41 g | - | - |
|
Prolina
|
0.79 g | - | - |
|
Seryna
|
0.62 g | - | - |
|
Treonina
|
0.82 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.36 g | - | - |
|
Walina
|
0.7 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.25 g | - | - |
|
Kwas masłowy
|
0.06 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
74.46 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
8.35 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.19 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -