Ser szwajcarski - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
393 kcal - -
protein-1 Białko
27 g 54% DV 275% D
fat-2 Tłuszcz
31 g 40% DV -
carbs-1 Węglowodany
1.44 g 0.5% DV -
water-3 Woda
37.6 g - -
salt-1 Sód
185 mg 8% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.8 mg 2.5% DV 12.77% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.9% DV 4.66% D
Witamina B12
3.02 ug 126% DV 640% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 119% D
Witamina B3 (Niacyna)
0.06 mg 0.4% DV 1.91% D
Witamina B6
0.07 mg 4.1% DV 20.95% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.4 ug 1.2% DV 5.94% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
60 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
287 ug - -
Witamina A, RAE
292 ug 32% DV 165% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.6 mg 4% DV 20.36% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
890 mg 68% DV 348% D
Miedź
0.05 mg 5.2% DV 26.58% D
Żelazo
0.13 mg 0.7% DV 3.68% D
Magnez
33 mg 7.9% DV 39.99% D
Fosfor
574 mg 46% DV 234% D
Potas
71 mg 1.5% DV 7.69% D
Selen
30.1 ug 55% DV 279% D
Sód
185 mg 8% DV 40.93% D
Cynk
4.37 mg 40% DV 202% D

Brak danych

Total (complex+sugars)
1.44 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
93 mg 31% DV -
Teobromina
0 mg - -
Woda
37.6 g - -

Źródła