Ser gruyere - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
413 kcal | - | - |
Białko
|
29.81 g | 60% DV | 289% D |
Tłuszcz
|
32.34 g | 41% DV | - |
Węglowodany
|
0.36 g | 0.1% DV | - |
Cukry
|
0.36 g | - | - |
Woda
|
33.19 g | - | - |
Popiół
|
4.3 g | - | - |
Sód
|
714 mg | 31% DV | - |
|
Cholesterol
|
110 mg | 37% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 13.56% D |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
948 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 24.21% D |
|
Witamina B12
|
1.6 ug | 67% DV | 323% D |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 21% DV | 104% D |
|
Witamina B3 (Niacyna)
|
0.11 mg | 0.7% DV | 3.21% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.56 mg | 11% DV | 54.43% D |
|
Witamina B6
|
0.08 mg | 4.8% DV | 23.07% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
24 iu | - | - |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 10.9% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
33 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
268 ug | - | - |
|
Witamina A, RAE
|
271 ug | 30% DV | 146% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 14.53% D |
|
Witamina D3 (cholekalcyferol)
|
0.6 ug | - | - |
|
Witamina E
|
0.28 mg | 1.9% DV | 9.04% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
1011 mg | 78% DV | 377% D |
|
Miedź
|
0.03 mg | 3.6% DV | 17.22% D |
|
Żelazo
|
0.17 mg | 0.9% DV | 4.57% D |
|
Magnez
|
36 mg | 8.6% DV | 41.51% D |
|
Mangan
|
0.02 mg | 0.7% DV | 3.58% D |
|
Fosfor
|
605 mg | 48% DV | 234% D |
|
Potas
|
81 mg | 1.7% DV | 8.35% D |
|
Selen
|
14.5 ug | 26% DV | 128% D |
|
Sód
|
714 mg | 31% DV | 150% D |
|
Cynk
|
3.9 mg | 35% DV | 172% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.96 g | - | - |
|
Arginina
|
0.97 g | - | - |
|
Kwas asparaginowy
|
1.65 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
5.98 g | - | - |
|
Glicyna
|
0.53 g | - | - |
|
Histydyna
|
1.12 g | - | - |
|
Izoletyda
|
1.61 g | - | - |
|
Leucyna
|
3.1 g | - | - |
|
Lizyna
|
2.71 g | - | - |
|
Metionina
|
0.82 g | - | - |
|
Fenyloalanina
|
1.74 g | - | - |
|
Prolina
|
3.87 g | - | - |
|
Seryna
|
1.72 g | - | - |
|
Treonina
|
1.09 g | - | - |
|
Tryptofan
|
0.42 g | - | - |
|
Tyrozyna
|
1.78 g | - | - |
|
Walina
|
2.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.43 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.3 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.58 g | - | - |
|
Kwas masłowy
|
1.05 g | - | - |
|
Kwas kaprynowy
|
0.75 g | - | - |
|
Kwas kapronowy
|
0.62 g | - | - |
|
Kwas kaprylowy
|
0.36 g | - | - |
|
Kwas laurynowy
|
0.91 g | - | - |
|
Kwas mirystynowy
|
3.37 g | - | - |
|
Kwas palmitynowy
|
8.75 g | - | - |
|
Kwas stearynowy
|
2.32 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.72 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.36 g | 0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
110 mg | 37% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
33.19 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -