Otręby ryżowe surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
316 kcal | - | - |
Białko
|
13.35 g | 27% DV | 169% D |
Tłuszcz
|
20.85 g | 27% DV | - |
Węglowodany
|
49.69 g | 18% DV | - |
Cukry
|
0.9 g | - | - |
Błonnik
|
21 g | 75% DV | 475% D |
Woda
|
6.13 g | - | - |
Popiół
|
9.98 g | - | - |
Sód
|
5 mg | 0.2% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
32.2 mg | 5.9% DV | 37.05% D |
|
Kwas foliowy
|
63 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
2.75 mg | 229% DV | 1452% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 138% D |
|
Witamina B3 (Niacyna)
|
34 mg | 212% DV | 1345% D |
|
Witamina B5 (Kwas pantotenowy)
|
7.39 mg | 148% DV | 935% D |
|
Witamina B6
|
4.07 mg | 239% DV | 1515% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 10.02% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
63 ug | - | - |
|
Kwas foliowy, ogółem
|
63 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
4.92 mg | 33% DV | 208% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
57 mg | 4.4% DV | 27.75% D |
|
Miedź
|
0.73 mg | 81% DV | 512% D |
|
Żelazo
|
18.54 mg | 103% DV | 652% D |
|
Magnez
|
781 mg | 186% DV | 1177% D |
|
Mangan
|
14.21 mg | 618% DV | 3910% D |
|
Fosfor
|
1677 mg | 134% DV | 849% D |
|
Potas
|
1485 mg | 32% DV | 200% D |
|
Selen
|
15.6 ug | 28% DV | 180% D |
|
Sód
|
5 mg | 0.2% DV | 1.38% D |
|
Cynk
|
6.04 mg | 55% DV | 348% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.97 g | - | - |
|
Arginina
|
1.06 g | - | - |
|
Kwas asparaginowy
|
1.31 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
1.85 g | - | - |
|
Glicyna
|
0.88 g | - | - |
|
Histydyna
|
0.36 g | - | - |
|
Izoletyda
|
0.57 g | - | - |
|
Leucyna
|
1.02 g | - | - |
|
Lizyna
|
0.65 g | - | - |
|
Metionina
|
0.31 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
0.67 g | - | - |
|
Seryna
|
0.66 g | - | - |
|
Treonina
|
0.56 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.41 g | - | - |
|
Walina
|
0.88 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
7.14 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.48 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
3.56 g | - | - |
|
Kwas stearynowy
|
0.37 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
49.69 g | 18% DV | - |
|
Fruktoza
|
0.2 g | - | - |
|
Glukoza
|
0.2 g | - | - |
|
Sacharoza
|
0.5 g | - | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
9.98 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.13 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -