Maniok surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
160 kcal | - | - |
Białko
|
1.36 g | 2.7% DV | 34% D |
Tłuszcz
|
0.28 g | 0.4% DV | - |
Węglowodany
|
38.06 g | 14% DV | - |
Cukry
|
1.7 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 80.36% D |
Woda
|
59.68 g | - | - |
Popiół
|
0.62 g | - | - |
Sód
|
14 mg | 0.6% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
23.7 mg | 4.3% DV | 53.86% D |
|
Kwas foliowy
|
27 ug | - | - |
|
Witamina A
|
13 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 90.63% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.7% DV | 46.15% D |
|
Witamina B3 (Niacyna)
|
0.85 mg | 5.3% DV | 66.72% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.11 mg | 2.1% DV | 26.75% D |
|
Witamina B6
|
0.09 mg | 5.2% DV | 64.71% D |
|
Witamina C
|
20.6 mg | 23% DV | 286% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 19.79% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
8 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.39% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.19 mg | 1.3% DV | 15.83% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 15.38% D |
|
Miedź
|
0.1 mg | 11% DV | 139% D |
|
Żelazo
|
0.27 mg | 1.5% DV | 18.75% D |
|
Magnez
|
21 mg | 5% DV | 62.5% D |
|
Mangan
|
0.38 mg | 17% DV | 209% D |
|
Fosfor
|
27 mg | 2.2% DV | 27% D |
|
Potas
|
271 mg | 5.8% DV | 72.07% D |
|
Selen
|
0.7 ug | 1.3% DV | 15.91% D |
|
Sód
|
14 mg | 0.6% DV | 7.61% D |
|
Cynk
|
0.34 mg | 3.1% DV | 38.64% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.14 g | - | - |
|
Kwas asparaginowy
|
0.08 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.21 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.04 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
38.06 g | 14% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.62 g | - | - |
|
Betaina
|
0.4 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.68 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -