Liście buraka, surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
22 kcal | - | - |
Białko
|
2.2 g | 4.4% DV | 400% D |
Tłuszcz
|
0.13 g | 0.2% DV | - |
Węglowodany
|
4.33 g | 1.6% DV | - |
Cukry
|
0.5 g | - | - |
Błonnik
|
3.7 g | 13% DV | 1201% D |
Woda
|
91.02 g | - | - |
Popiół
|
2.33 g | - | - |
Sód
|
226 mg | 9.8% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
0.4 mg | 0.1% DV | 6.61% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
6326 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 758% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 1538% D |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 227% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.25 mg | 5% DV | 455% D |
|
Witamina B6
|
0.11 mg | 6.2% DV | 567% D |
|
Witamina C
|
30 mg | 33% DV | 3030% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
400 ug | 333% DV | 30303% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
3 ug | - | - |
|
Karoten, beta
|
3794 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
316 ug | 35% DV | 3192% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.5 mg | 10% DV | 909% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
117 mg | 9% DV | 818% D |
|
Miedź
|
0.19 mg | 21% DV | 1929% D |
|
Żelazo
|
2.57 mg | 14% DV | 1298% D |
|
Magnez
|
70 mg | 17% DV | 1515% D |
|
Mangan
|
0.39 mg | 17% DV | 1545% D |
|
Fosfor
|
41 mg | 3.3% DV | 298% D |
|
Potas
|
762 mg | 16% DV | 1474% D |
|
Selen
|
0.9 ug | 1.6% DV | 149% D |
|
Sód
|
226 mg | 9.8% DV | 893% D |
|
Cynk
|
0.38 mg | 3.5% DV | 314% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.08 g | - | - |
|
Arginina
|
0.06 g | - | - |
|
Kwas asparaginowy
|
0.13 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.27 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.1 g | - | - |
|
Lizyna
|
0.06 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.06 g | - | - |
|
Prolina
|
0.05 g | - | - |
|
Seryna
|
0.07 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.33 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.33 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.02 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -