Ice cream cookie sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
317 kcal - -
protein-1 Białko
4.61 g 9.2% DV 58.17% D
fat-2 Tłuszcz
14.11 g 18% DV -
carbs-1 Węglowodany
43.35 g 16% DV -
sugars-3 Cukry
26.45 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 38.31% D
water-3 Woda
36.86 g - -
salt-1 Sód
232 mg 10% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.5 mg 3% DV 18.93% D
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 74.13% D
Witamina B12
0.21 ug 8.8% DV 55.21% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 104% D
Witamina B3 (Niacyna)
0.96 mg 6% DV 37.7% D
Witamina B6
0.04 mg 2.1% DV 13.36% D
Witamina C
0.3 mg 0.3% DV 2.1% D
Witamina K (filochinon)
2 ug 1.7% DV 10.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
31 ug - -
Kwas foliowy
22 ug 5.5% DV 34.7% D
Retinol
64 ug - -
Witamina A, RAE
65 ug 7.2% DV 45.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.15% D
Witamina E
0.83 mg 5.5% DV 34.91% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
70 mg 5.4% DV 33.97% D
Miedź
0.1 mg 12% DV 72.91% D
Żelazo
1.5 mg 8.3% DV 52.58% D
Magnez
22 mg 5.2% DV 33.05% D
Fosfor
86 mg 6.9% DV 43.41% D
Potas
170 mg 3.6% DV 22.82% D
Selen
3.7 ug 6.7% DV 42.44% D
Sód
232 mg 10% DV 63.64% D
Cynk
0.64 mg 5.8% DV 36.71% D

Brak danych

Total (complex+sugars)
43.35 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
6 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
47 mg - -
Woda
36.86 g - -

Źródła