Liście collards, surowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
32 kcal - -
protein-1 Białko
3.02 g 6% DV 378% D
fat-2 Tłuszcz
0.61 g 0.8% DV -
carbs-1 Węglowodany
5.42 g 2% DV -
sugars-3 Cukry
0.46 g - -
fiber-1 Błonnik
4 g 14% DV 893% D
water-3 Woda
89.62 g - -
salt-1 Sód
17 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23.2 mg 4.2% DV 264% D
Kwas foliowy
129 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.5% DV 281% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 625% D
Witamina B3 (Niacyna)
0.74 mg 4.6% DV 290% D
Witamina B6
0.17 mg 9.7% DV 607% D
Witamina C
35.3 mg 39% DV 2451% D
Witamina K (filochinon)
437 ug 364% DV 22766% D
Element Amount Daily value Density
Karoten, alfa
14 ug - -
Karoten, beta
2991 ug - -
Kryptoksantyna, beta
28 ug - -
Folate, food
129 ug - -
Kwas foliowy, ogółem
129 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
251 ug 28% DV 1743% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.26 mg 15% DV 942% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
232 mg 18% DV 1115% D
Miedź
0.05 mg 5.1% DV 319% D
Żelazo
0.47 mg 2.6% DV 163% D
Magnez
27 mg 6.4% DV 402% D
Fosfor
25 mg 2% DV 125% D
Potas
213 mg 4.5% DV 283% D
Selen
1.3 ug 2.4% DV 148% D
Sód
17 mg 0.7% DV 46.2% D
Cynk
0.21 mg 1.9% DV 119% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.62 g - -

Źródła