Chleb owsiany z otrębami - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
236 kcal | - | - |
Białko
|
10.4 g | 21% DV | 176% D |
Tłuszcz
|
4.4 g | 5.6% DV | - |
Węglowodany
|
39.8 g | 14% DV | - |
Cukry
|
7.7 g | - | - |
Błonnik
|
4.5 g | 16% DV | 136% D |
Woda
|
44 g | - | - |
Popiół
|
1.5 g | - | - |
Sód
|
353 mg | 15% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
18.7 mg | 3.4% DV | 28.81% D |
|
Kwas foliowy
|
120 ug | - | - |
|
Witamina A
|
5 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.5 mg | 42% DV | 356% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 226% D |
|
Witamina B3 (Niacyna)
|
4.83 mg | 30% DV | 256% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.58 mg | 12% DV | 98.47% D |
|
Witamina B6
|
0.07 mg | 4.3% DV | 36.39% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.2 ug | 1% DV | 8.47% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
81 ug | - | - |
|
Kwas foliowy
|
56 ug | 14% DV | 119% D |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.88% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.44 mg | 2.9% DV | 24.86% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
65 mg | 5% DV | 42.37% D |
|
Miedź
|
0.14 mg | 15% DV | 127% D |
|
Żelazo
|
3.12 mg | 17% DV | 147% D |
|
Magnez
|
35 mg | 8.3% DV | 70.62% D |
|
Mangan
|
0.78 mg | 34% DV | 287% D |
|
Fosfor
|
141 mg | 11% DV | 95.59% D |
|
Potas
|
147 mg | 3.1% DV | 26.51% D |
|
Selen
|
30 ug | 55% DV | 462% D |
|
Sód
|
353 mg | 15% DV | 130% D |
|
Cynk
|
0.89 mg | 8.1% DV | 68.57% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.37 g | - | - |
|
Arginina
|
0.45 g | - | - |
|
Kwas asparaginowy
|
0.55 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.16 g | - | - |
|
Glicyna
|
0.4 g | - | - |
|
Histydyna
|
0.23 g | - | - |
|
Izoletyda
|
0.4 g | - | - |
|
Leucyna
|
0.73 g | - | - |
|
Lizyna
|
0.3 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.52 g | - | - |
|
Prolina
|
1.06 g | - | - |
|
Seryna
|
0.5 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.32 g | - | - |
|
Walina
|
0.46 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.59 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.56 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
39.8 g | 14% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
44 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -