Natto (fermentowane nasiona soi) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
211 kcal - -
protein-1 Białko
19.4 g 39% DV 368% D
fat-2 Tłuszcz
11 g 14% DV -
carbs-1 Węglowodany
12.68 g 4.6% DV -
sugars-3 Cukry
4.89 g - -
fiber-1 Błonnik
5.4 g 19% DV 183% D
water-3 Woda
55.02 g - -
salt-1 Sód
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
57 mg 10% DV 98.23% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 126% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 139% D
Witamina B3 (Niacyna)
0 mg 0% DV 0% D
Witamina B6
0.13 mg 7.6% DV 72.48% D
Witamina C
13 mg 14% DV 137% D
Witamina K (filochinon)
23.1 ug 19% DV 182% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.01 mg 0.1% DV 0.63% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
217 mg 17% DV 158% D
Miedź
0.67 mg 74% DV 702% D
Żelazo
8.6 mg 48% DV 453% D
Magnez
115 mg 27% DV 260% D
Fosfor
174 mg 14% DV 132% D
Potas
729 mg 16% DV 147% D
Selen
8.8 ug 16% DV 152% D
Sód
7 mg 0.3% DV 2.88% D
Cynk
3.03 mg 28% DV 261% D

Brak danych

Total (complex+sugars)
12.68 g 4.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
55.02 g - -

Źródła