Chleb ryżowy z otrębami - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
243 kcal | - | - |
Białko
|
8.9 g | 18% DV | 147% D |
Tłuszcz
|
4.6 g | 5.9% DV | - |
Węglowodany
|
43.5 g | 16% DV | - |
Cukry
|
4.67 g | - | - |
Błonnik
|
4.9 g | 18% DV | 144% D |
Woda
|
41 g | - | - |
Popiół
|
2 g | - | - |
Sód
|
269 mg | 12% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
18.7 mg | 3.4% DV | 27.98% D |
|
Kwas foliowy
|
125 ug | - | - |
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.65 mg | 54% DV | 448% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 190% D |
|
Witamina B3 (Niacyna)
|
6.81 mg | 43% DV | 350% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.78 mg | 16% DV | 128% D |
|
Witamina B6
|
0.27 mg | 16% DV | 130% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1 ug | 0.8% DV | 6.86% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
86 ug | - | - |
|
Kwas foliowy
|
56 ug | 14% DV | 115% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.65 mg | 4.3% DV | 35.67% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
69 mg | 5.3% DV | 43.68% D |
|
Miedź
|
0.18 mg | 20% DV | 168% D |
|
Żelazo
|
3.61 mg | 20% DV | 165% D |
|
Magnez
|
80 mg | 19% DV | 157% D |
|
Mangan
|
1.59 mg | 69% DV | 567% D |
|
Fosfor
|
178 mg | 14% DV | 117% D |
|
Potas
|
215 mg | 4.6% DV | 37.65% D |
|
Selen
|
28.7 ug | 52% DV | 429% D |
|
Sód
|
269 mg | 12% DV | 96.26% D |
|
Cynk
|
1.31 mg | 12% DV | 98.02% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.33 g | - | - |
|
Arginina
|
0.38 g | - | - |
|
Kwas asparaginowy
|
0.46 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.7 g | - | - |
|
Glicyna
|
0.34 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.35 g | - | - |
|
Leucyna
|
0.62 g | - | - |
|
Lizyna
|
0.26 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.44 g | - | - |
|
Prolina
|
0.91 g | - | - |
|
Seryna
|
0.43 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.65 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.62 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
43.5 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
41 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -