Lima beans, thin seeded (baby), mature seeds, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
335 kcal | - | - |
Białko
|
20.62 g | 41% DV | 246% D |
Tłuszcz
|
0.93 g | 1.2% DV | - |
Węglowodany
|
62.83 g | 23% DV | - |
Cukry
|
8.32 g | - | - |
Błonnik
|
20.6 g | 74% DV | 439% D |
Woda
|
12.07 g | - | - |
Popiół
|
3.55 g | - | - |
Sód
|
13 mg | 0.6% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
400 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.57 mg | 48% DV | 286% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 100% D |
|
Witamina B3 (Niacyna)
|
1.71 mg | 11% DV | 63.88% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.27 mg | 25% DV | 151% D |
|
Witamina B6
|
0.33 mg | 19% DV | 115% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.9 ug | 4.9% DV | 29.35% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
400 ug | - | - |
|
Kwas foliowy, ogółem
|
400 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.7 mg | 4.7% DV | 27.86% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
81 mg | 6.2% DV | 37.2% D |
|
Miedź
|
0.67 mg | 74% DV | 441% D |
|
Żelazo
|
6.19 mg | 34% DV | 205% D |
|
Magnez
|
188 mg | 45% DV | 267% D |
|
Mangan
|
1.69 mg | 73% DV | 438% D |
|
Fosfor
|
370 mg | 30% DV | 177% D |
|
Potas
|
1403 mg | 30% DV | 178% D |
|
Selen
|
7 ug | 13% DV | 75.98% D |
|
Sód
|
13 mg | 0.6% DV | 3.37% D |
|
Cynk
|
2.6 mg | 24% DV | 141% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.05 g | - | - |
|
Arginina
|
1.26 g | - | - |
|
Kwas asparaginowy
|
2.66 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.92 g | - | - |
|
Glicyna
|
0.87 g | - | - |
|
Histydyna
|
0.63 g | - | - |
|
Izoletyda
|
1.09 g | - | - |
|
Leucyna
|
1.78 g | - | - |
|
Lizyna
|
1.38 g | - | - |
|
Metionina
|
0.26 g | - | - |
|
Fenyloalanina
|
1.19 g | - | - |
|
Prolina
|
0.94 g | - | - |
|
Seryna
|
1.37 g | - | - |
|
Treonina
|
0.89 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.73 g | - | - |
|
Walina
|
1.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.29 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
62.83 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.55 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
12.07 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -