Pastrami z indyka - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
139 kcal | - | - |
Białko
|
16.3 g | 33% DV | 469% D |
Tłuszcz
|
6.21 g | 8% DV | - |
Węglowodany
|
3.34 g | 1.2% DV | - |
Cukry
|
3.34 g | - | - |
Błonnik
|
0.1 g | 0.4% DV | 5.14% D |
Woda
|
71.73 g | - | - |
Popiół
|
3.98 g | - | - |
Sód
|
1123 mg | 49% DV | - |
|
Cholesterol
|
68 mg | 23% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
66.7 mg | 12% DV | 174% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
12 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.6% DV | 65.95% D |
|
Witamina B12
|
0.24 ug | 10% DV | 144% D |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 277% D |
|
Witamina B3 (Niacyna)
|
3.53 mg | 22% DV | 317% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.58 mg | 12% DV | 167% D |
|
Witamina B6
|
0.27 mg | 16% DV | 229% D |
|
Witamina C
|
8.1 mg | 9% DV | 129% D |
|
Witamina D
|
10 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
7 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
4 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 6.39% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 14.39% D |
|
Witamina D3 (cholekalcyferol)
|
0.2 ug | - | - |
|
Witamina E
|
0.22 mg | 1.5% DV | 21.1% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 12.17% D |
|
Miedź
|
0.05 mg | 5.6% DV | 79.94% D |
|
Żelazo
|
4.2 mg | 23% DV | 336% D |
|
Magnez
|
14 mg | 3.3% DV | 47.96% D |
|
Mangan
|
0.01 mg | 0.6% DV | 8.13% D |
|
Fosfor
|
200 mg | 16% DV | 230% D |
|
Potas
|
345 mg | 7.3% DV | 106% D |
|
Selen
|
16.1 ug | 29% DV | 421% D |
|
Sód
|
1123 mg | 49% DV | 703% D |
|
Cynk
|
2.16 mg | 20% DV | 283% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.17 g | - | - |
|
Arginina
|
1.29 g | - | - |
|
Kwas asparaginowy
|
1.76 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.92 g | - | - |
|
Glicyna
|
1.1 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
0.92 g | - | - |
|
Leucyna
|
1.42 g | - | - |
|
Lizyna
|
1.66 g | - | - |
|
Metionina
|
0.51 g | - | - |
|
Fenyloalanina
|
0.72 g | - | - |
|
Prolina
|
0.85 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.8 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
0.95 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.32 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.66 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
1.11 g | - | - |
|
Kwas stearynowy
|
0.45 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.34 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.34 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.98 g | - | - |
|
Betaina
|
5.9 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
68 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.73 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -