Ciastka melasowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
430 kcal | - | - |
Białko
|
5.6 g | 11% DV | 52.09% D |
Tłuszcz
|
12.8 g | 16% DV | - |
Węglowodany
|
73.8 g | 27% DV | - |
Cukry
|
17.6 g | - | - |
Błonnik
|
1 g | 3.6% DV | 16.61% D |
Woda
|
5.8 g | - | - |
Popiół
|
2 g | - | - |
Sód
|
459 mg | 20% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
8.4 mg | 1.5% DV | 7.1% D |
|
Kwas foliowy
|
146 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.36 mg | 30% DV | 138% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 94.45% D |
|
Witamina B3 (Niacyna)
|
3.03 mg | 19% DV | 88.11% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.41 mg | 8.2% DV | 38.23% D |
|
Witamina B6
|
0.1 mg | 6.1% DV | 28.45% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.5 ug | 4.6% DV | 21.32% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
89 ug | - | - |
|
Kwas foliowy
|
82 ug | 21% DV | 95.35% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.11 mg | 0.7% DV | 3.41% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
74 mg | 5.7% DV | 26.48% D |
|
Miedź
|
0.37 mg | 41% DV | 193% D |
|
Żelazo
|
6.43 mg | 36% DV | 166% D |
|
Magnez
|
52 mg | 12% DV | 57.59% D |
|
Mangan
|
1.26 mg | 55% DV | 254% D |
|
Fosfor
|
95 mg | 7.6% DV | 35.35% D |
|
Potas
|
346 mg | 7.4% DV | 34.24% D |
|
Selen
|
5.6 ug | 10% DV | 47.36% D |
|
Sód
|
459 mg | 20% DV | 92.82% D |
|
Cynk
|
0.45 mg | 4.1% DV | 19.03% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.17 g | - | - |
|
Arginina
|
0.21 g | - | - |
|
Kwas asparaginowy
|
0.24 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.82 g | - | - |
|
Glicyna
|
0.19 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.21 g | - | - |
|
Leucyna
|
0.38 g | - | - |
|
Lizyna
|
0.19 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.26 g | - | - |
|
Prolina
|
0.61 g | - | - |
|
Seryna
|
0.29 g | - | - |
|
Treonina
|
0.15 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.16 g | - | - |
|
Walina
|
0.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.64 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.13 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
1.67 g | - | - |
|
Kwas stearynowy
|
1.48 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
73.8 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -