Natto (fermentowane nasiona soi) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
211 kcal | - | - |
Białko
|
19.4 g | 39% DV | 368% D |
Tłuszcz
|
11 g | 14% DV | - |
Węglowodany
|
12.68 g | 4.6% DV | - |
Cukry
|
4.89 g | - | - |
Błonnik
|
5.4 g | 19% DV | 183% D |
Woda
|
55.02 g | - | - |
Popiół
|
1.9 g | - | - |
Sód
|
7 mg | 0.3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
57 mg | 10% DV | 98.23% D |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 126% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 139% D |
|
Witamina B3 (Niacyna)
|
0 mg | 0% DV | 0% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.22 mg | 4.3% DV | 40.76% D |
|
Witamina B6
|
0.13 mg | 7.6% DV | 72.48% D |
|
Witamina C
|
13 mg | 14% DV | 137% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
23.1 ug | 19% DV | 182% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.01 mg | 0.1% DV | 0.63% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
217 mg | 17% DV | 158% D |
|
Miedź
|
0.67 mg | 74% DV | 702% D |
|
Żelazo
|
8.6 mg | 48% DV | 453% D |
|
Magnez
|
115 mg | 27% DV | 260% D |
|
Mangan
|
1.53 mg | 66% DV | 630% D |
|
Fosfor
|
174 mg | 14% DV | 132% D |
|
Potas
|
729 mg | 16% DV | 147% D |
|
Selen
|
8.8 ug | 16% DV | 152% D |
|
Sód
|
7 mg | 0.3% DV | 2.88% D |
|
Cynk
|
3.03 mg | 28% DV | 261% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.8 g | - | - |
|
Arginina
|
0.91 g | - | - |
|
Kwas asparaginowy
|
1.96 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.34 g | - | - |
|
Glicyna
|
0.65 g | - | - |
|
Histydyna
|
0.51 g | - | - |
|
Izoletyda
|
0.93 g | - | - |
|
Leucyna
|
1.51 g | - | - |
|
Lizyna
|
1.15 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
0.94 g | - | - |
|
Prolina
|
1.4 g | - | - |
|
Seryna
|
1.12 g | - | - |
|
Treonina
|
0.81 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.56 g | - | - |
|
Walina
|
1.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.73 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.48 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.4 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
1.17 g | - | - |
|
Kwas stearynowy
|
0.39 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
12.68 g | 4.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
55.02 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -