Białko jajka, suszone - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
382 kcal | - | - |
Białko
|
81.1 g | 162% DV | 849% D |
Tłuszcz
|
0 g | 0% DV | - |
Węglowodany
|
7.8 g | 2.8% DV | - |
Cukry
|
5.4 g | - | - |
Woda
|
5.8 g | - | - |
Popiół
|
5.3 g | - | - |
Sód
|
1280 mg | 56% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
8.4 mg | 1.5% DV | 8% D |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.4% DV | 2.18% D |
|
Witamina B12
|
0.18 ug | 7.5% DV | 39.27% D |
|
Witamina B2 (Ryboflawina)
|
2.53 mg | 195% DV | 1019% D |
|
Witamina B3 (Niacyna)
|
0.87 mg | 5.4% DV | 28.3% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.78 mg | 16% DV | 81.15% D |
|
Witamina B6
|
0.04 mg | 2.1% DV | 11.09% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0 mg | 0% DV | 0% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
62 mg | 4.8% DV | 24.97% D |
|
Miedź
|
0.11 mg | 13% DV | 66.32% D |
|
Żelazo
|
0.15 mg | 0.8% DV | 4.36% D |
|
Magnez
|
88 mg | 21% DV | 110% D |
|
Mangan
|
0.01 mg | 0.3% DV | 1.59% D |
|
Fosfor
|
111 mg | 8.9% DV | 46.49% D |
|
Potas
|
1125 mg | 24% DV | 125% D |
|
Selen
|
125 ug | 227% DV | 1191% D |
|
Sód
|
1280 mg | 56% DV | 291% D |
|
Cynk
|
0.1 mg | 0.9% DV | 4.76% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
4.68 g | - | - |
|
Arginina
|
4.41 g | - | - |
|
Kwas asparaginowy
|
8.25 g | - | - |
|
Cysteina
|
2.1 g | - | - |
|
Kwas glutaminowy
|
10.77 g | - | - |
|
Glicyna
|
2.84 g | - | - |
|
Histydyna
|
1.83 g | - | - |
|
Izoletyda
|
4.58 g | - | - |
|
Leucyna
|
6.84 g | - | - |
|
Lizyna
|
5.52 g | - | - |
|
Metionina
|
2.79 g | - | - |
|
Fenyloalanina
|
4.74 g | - | - |
|
Prolina
|
3.15 g | - | - |
|
Seryna
|
5.59 g | - | - |
|
Treonina
|
3.69 g | - | - |
|
Tryptofan
|
1 g | - | - |
|
Tyrozyna
|
3.15 g | - | - |
|
Walina
|
5.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.8 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -