Dziki ryż, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
357 kcal | - | - |
Białko
|
14.73 g | 29% DV | 165% D |
Tłuszcz
|
1.08 g | 1.4% DV | - |
Węglowodany
|
74.9 g | 27% DV | - |
Cukry
|
2.5 g | - | - |
Błonnik
|
6.2 g | 22% DV | 124% D |
Woda
|
7.76 g | - | - |
Popiół
|
1.53 g | - | - |
Sód
|
7 mg | 0.3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
35 mg | 6.4% DV | 35.65% D |
|
Kwas foliowy
|
95 ug | - | - |
|
Witamina A
|
19 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.6% DV | 53.69% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 113% D |
|
Witamina B3 (Niacyna)
|
6.73 mg | 42% DV | 236% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.07 mg | 21% DV | 120% D |
|
Witamina B6
|
0.39 mg | 23% DV | 129% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 8.87% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
95 ug | - | - |
|
Kwas foliowy, ogółem
|
95 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.62% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.82 mg | 5.5% DV | 30.63% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 9.05% D |
|
Miedź
|
0.52 mg | 58% DV | 326% D |
|
Żelazo
|
1.96 mg | 11% DV | 61% D |
|
Magnez
|
177 mg | 42% DV | 236% D |
|
Mangan
|
1.33 mg | 58% DV | 324% D |
|
Fosfor
|
433 mg | 35% DV | 194% D |
|
Potas
|
427 mg | 9.1% DV | 50.9% D |
|
Selen
|
2.8 ug | 5.1% DV | 28.52% D |
|
Sód
|
7 mg | 0.3% DV | 1.71% D |
|
Cynk
|
5.96 mg | 54% DV | 304% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.83 g | - | - |
|
Arginina
|
1.14 g | - | - |
|
Kwas asparaginowy
|
1.42 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.57 g | - | - |
|
Glicyna
|
0.67 g | - | - |
|
Histydyna
|
0.38 g | - | - |
|
Izoletyda
|
0.62 g | - | - |
|
Leucyna
|
1.02 g | - | - |
|
Lizyna
|
0.63 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.72 g | - | - |
|
Prolina
|
0.52 g | - | - |
|
Seryna
|
0.78 g | - | - |
|
Treonina
|
0.47 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
0.86 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.38 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.16 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
74.9 g | 27% DV | - |
|
Sacharoza
|
0.67 g | - | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.53 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
7.76 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -