Beef, brisket, whole, separable lean only, all grades, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
157 kcal | - | - |
Białko
|
20.72 g | 41% DV | 528% D |
Tłuszcz
|
7.37 g | 9.4% DV | - |
Węglowodany
|
0.6 g | 0.2% DV | - |
Woda
|
70.29 g | - | - |
Popiół
|
1.02 g | - | - |
Sód
|
79 mg | 3.4% DV | - |
|
Cholesterol
|
62 mg | 21% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
86.5 mg | 16% DV | 200% D |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 106% D |
|
Witamina B12
|
2.43 ug | 101% DV | 1290% D |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 167% D |
|
Witamina B3 (Niacyna)
|
3.94 mg | 25% DV | 314% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 7% DV | 89.17% D |
|
Witamina B6
|
0.42 mg | 25% DV | 315% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 13.8% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina E
|
0.32 mg | 2.1% DV | 27.18% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 4.9% D |
|
Miedź
|
0.08 mg | 8.9% DV | 113% D |
|
Żelazo
|
1.92 mg | 11% DV | 136% D |
|
Magnez
|
23 mg | 5.5% DV | 69.76% D |
|
Mangan
|
0.01 mg | 0.6% DV | 7.75% D |
|
Fosfor
|
201 mg | 16% DV | 205% D |
|
Potas
|
330 mg | 7% DV | 89.44% D |
|
Selen
|
16.4 ug | 30% DV | 380% D |
|
Sód
|
79 mg | 3.4% DV | 43.76% D |
|
Cynk
|
4.31 mg | 39% DV | 499% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.25 g | - | - |
|
Arginina
|
1.31 g | - | - |
|
Kwas asparaginowy
|
1.89 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.11 g | - | - |
|
Glicyna
|
1.13 g | - | - |
|
Histydyna
|
0.71 g | - | - |
|
Izoletyda
|
0.93 g | - | - |
|
Leucyna
|
1.64 g | - | - |
|
Lizyna
|
1.72 g | - | - |
|
Metionina
|
0.53 g | - | - |
|
Fenyloalanina
|
0.81 g | - | - |
|
Prolina
|
0.92 g | - | - |
|
Seryna
|
0.79 g | - | - |
|
Treonina
|
0.91 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.7 g | - | - |
|
Walina
|
1.01 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.22 g | - | - |
|
Kwas palmitynowy
|
1.63 g | - | - |
|
Kwas stearynowy
|
0.73 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.35 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.6 g | 0.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.02 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.29 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -