Pomidory suszone na słońcu - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
258 kcal | - | - |
Białko
|
14.11 g | 28% DV | 219% D |
Tłuszcz
|
2.97 g | 3.8% DV | - |
Węglowodany
|
55.76 g | 20% DV | - |
Cukry
|
37.59 g | - | - |
Błonnik
|
12.3 g | 44% DV | 341% D |
Woda
|
14.56 g | - | - |
Popiół
|
12.6 g | - | - |
Sód
|
107 mg | 4.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
105 mg | 19% DV | 147% D |
|
Kwas foliowy
|
68 ug | - | - |
|
Witamina A
|
874 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.53 mg | 44% DV | 341% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 38% DV | 292% D |
|
Witamina B3 (Niacyna)
|
9.05 mg | 57% DV | 438% D |
|
Witamina B5 (Kwas pantotenowy)
|
2.09 mg | 42% DV | 324% D |
|
Witamina B6
|
0.33 mg | 20% DV | 151% D |
|
Witamina C
|
39.2 mg | 44% DV | 338% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
43 ug | 36% DV | 278% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
524 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
68 ug | - | - |
|
Kwas foliowy, ogółem
|
68 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
44 ug | 4.9% DV | 37.9% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.01 mg | 0.1% DV | 0.52% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
110 mg | 8.5% DV | 65.59% D |
|
Miedź
|
1.42 mg | 158% DV | 1226% D |
|
Żelazo
|
9.09 mg | 51% DV | 391% D |
|
Magnez
|
194 mg | 46% DV | 358% D |
|
Mangan
|
1.85 mg | 80% DV | 622% D |
|
Fosfor
|
356 mg | 28% DV | 221% D |
|
Potas
|
3427 mg | 73% DV | 565% D |
|
Selen
|
5.5 ug | 10% DV | 77.52% D |
|
Sód
|
107 mg | 4.7% DV | 36.06% D |
|
Cynk
|
1.99 mg | 18% DV | 140% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.4 g | - | - |
|
Arginina
|
0.34 g | - | - |
|
Kwas asparaginowy
|
1.96 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
5.2 g | - | - |
|
Glicyna
|
0.35 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.34 g | - | - |
|
Leucyna
|
0.52 g | - | - |
|
Lizyna
|
0.52 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.37 g | - | - |
|
Prolina
|
0.27 g | - | - |
|
Seryna
|
0.38 g | - | - |
|
Treonina
|
0.36 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.48 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
55.76 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
12.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
14.56 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -