Radicchio surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
23 kcal | - | - |
Białko
|
1.43 g | 2.9% DV | 249% D |
Tłuszcz
|
0.25 g | 0.3% DV | - |
Węglowodany
|
4.48 g | 1.6% DV | - |
Cukry
|
0.6 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 280% D |
Woda
|
93.14 g | - | - |
Popiół
|
0.7 g | - | - |
Sód
|
22 mg | 1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
10.9 mg | 2% DV | 172% D |
|
Kwas foliowy
|
60 ug | - | - |
|
Witamina A
|
27 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 116% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.2% DV | 187% D |
|
Witamina B3 (Niacyna)
|
0.26 mg | 1.6% DV | 139% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.27 mg | 5.4% DV | 468% D |
|
Witamina B6
|
0.06 mg | 3.4% DV | 292% D |
|
Witamina C
|
8 mg | 8.9% DV | 773% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
255 ug | 213% DV | 18493% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
16 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
60 ug | - | - |
|
Kwas foliowy, ogółem
|
60 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 9.66% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
2.26 mg | 15% DV | 1310% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 127% D |
|
Miedź
|
0.34 mg | 38% DV | 3295% D |
|
Żelazo
|
0.57 mg | 3.2% DV | 275% D |
|
Magnez
|
13 mg | 3.1% DV | 269% D |
|
Mangan
|
0.14 mg | 6% DV | 522% D |
|
Fosfor
|
40 mg | 3.2% DV | 278% D |
|
Potas
|
302 mg | 6.4% DV | 559% D |
|
Selen
|
0.9 ug | 1.6% DV | 142% D |
|
Sód
|
22 mg | 1% DV | 83.18% D |
|
Cynk
|
0.62 mg | 5.6% DV | 490% D |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.48 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.14 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -