Veal, loin, separable lean and fat, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
217 kcal | - | - |
Białko
|
24.8 g | 50% DV | 457% D |
Tłuszcz
|
12.32 g | 16% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
60.73 g | - | - |
Popiół
|
1.38 g | - | - |
Sód
|
93 mg | 4% DV | - |
|
Cholesterol
|
103 mg | 34% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
99.7 mg | 18% DV | 167% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 38.4% D |
|
Witamina B12
|
1.24 ug | 52% DV | 476% D |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 199% D |
|
Witamina B3 (Niacyna)
|
8.86 mg | 55% DV | 510% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.2 mg | 24% DV | 221% D |
|
Witamina B6
|
0.34 mg | 20% DV | 184% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.5 ug | 4.6% DV | 42.24% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.44 mg | 2.9% DV | 27.04% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 13.47% D |
|
Miedź
|
0.11 mg | 12% DV | 113% D |
|
Żelazo
|
0.87 mg | 4.8% DV | 44.55% D |
|
Magnez
|
25 mg | 6% DV | 54.86% D |
|
Mangan
|
0.03 mg | 1.3% DV | 11.62% D |
|
Fosfor
|
212 mg | 17% DV | 156% D |
|
Potas
|
325 mg | 6.9% DV | 63.73% D |
|
Selen
|
11 ug | 20% DV | 184% D |
|
Sód
|
93 mg | 4% DV | 37.27% D |
|
Cynk
|
3.03 mg | 28% DV | 254% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.48 g | - | - |
|
Arginina
|
1.46 g | - | - |
|
Kwas asparaginowy
|
2.14 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.92 g | - | - |
|
Glicyna
|
1.28 g | - | - |
|
Histydyna
|
0.9 g | - | - |
|
Izoletyda
|
1.22 g | - | - |
|
Leucyna
|
1.97 g | - | - |
|
Lizyna
|
2.04 g | - | - |
|
Metionina
|
0.58 g | - | - |
|
Fenyloalanina
|
1 g | - | - |
|
Prolina
|
1.04 g | - | - |
|
Seryna
|
0.93 g | - | - |
|
Treonina
|
1.08 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.79 g | - | - |
|
Walina
|
1.37 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.62 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.52 g | - | - |
|
Kwas palmitynowy
|
2.76 g | - | - |
|
Kwas stearynowy
|
1.73 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.56 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.38 g | - | - |
|
Betaina
|
13.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
103 mg | 34% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.73 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -