Veal, leg (top round), separable lean and fat, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
160 kcal | - | - |
Białko
|
27.7 g | 55% DV | 693% D |
Tłuszcz
|
4.65 g | 6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
66.1 g | - | - |
Popiół
|
1.49 g | - | - |
Sód
|
68 mg | 3% DV | - |
|
Cholesterol
|
103 mg | 34% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
108 mg | 20% DV | 246% D |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 62.5% D |
|
Witamina B12
|
1.17 ug | 49% DV | 609% D |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 25% DV | 308% D |
|
Witamina B3 (Niacyna)
|
9.93 mg | 62% DV | 776% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.99 mg | 20% DV | 248% D |
|
Witamina B6
|
0.31 mg | 18% DV | 228% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.5 ug | 4.6% DV | 57.29% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.49 mg | 3.3% DV | 40.83% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 5.77% D |
|
Miedź
|
0.13 mg | 14% DV | 179% D |
|
Żelazo
|
0.91 mg | 5.1% DV | 63.19% D |
|
Magnez
|
28 mg | 6.7% DV | 83.33% D |
|
Mangan
|
0.03 mg | 1.3% DV | 16.3% D |
|
Fosfor
|
234 mg | 19% DV | 234% D |
|
Potas
|
389 mg | 8.3% DV | 103% D |
|
Selen
|
11.2 ug | 20% DV | 255% D |
|
Sód
|
68 mg | 3% DV | 36.96% D |
|
Cynk
|
3.04 mg | 28% DV | 345% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.65 g | - | - |
|
Arginina
|
1.63 g | - | - |
|
Kwas asparaginowy
|
2.39 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
4.38 g | - | - |
|
Glicyna
|
1.42 g | - | - |
|
Histydyna
|
1.01 g | - | - |
|
Izoletyda
|
1.36 g | - | - |
|
Leucyna
|
2.21 g | - | - |
|
Lizyna
|
2.28 g | - | - |
|
Metionina
|
0.65 g | - | - |
|
Fenyloalanina
|
1.12 g | - | - |
|
Prolina
|
1.16 g | - | - |
|
Seryna
|
1.04 g | - | - |
|
Treonina
|
1.21 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.88 g | - | - |
|
Walina
|
1.53 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.26 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.49 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.17 g | - | - |
|
Kwas palmitynowy
|
0.98 g | - | - |
|
Kwas stearynowy
|
0.61 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.49 g | - | - |
|
Betaina
|
14.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
103 mg | 34% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -