Soup, pea, green, canned, condensed - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
125 kcal | - | - |
Białko
|
6.54 g | 13% DV | 209% D |
Tłuszcz
|
2.23 g | 2.9% DV | - |
Węglowodany
|
20.18 g | 7.3% DV | - |
Cukry
|
6.52 g | - | - |
Błonnik
|
3.9 g | 14% DV | 223% D |
Woda
|
68.54 g | - | - |
Popiół
|
2.51 g | - | - |
Sód
|
680 mg | 30% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
27 mg | 4.9% DV | 78.55% D |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
25 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 109% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4% DV | 64% D |
|
Witamina B3 (Niacyna)
|
0.94 mg | 5.9% DV | 94.3% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.1 mg | 2% DV | 32% D |
|
Witamina B6
|
0.04 mg | 2.4% DV | 37.65% D |
|
Witamina C
|
1.3 mg | 1.4% DV | 23.11% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 5.33% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
7 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 12.44% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.18 mg | 1.2% DV | 19.2% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 25.85% D |
|
Miedź
|
0.29 mg | 32% DV | 512% D |
|
Żelazo
|
1.48 mg | 8.2% DV | 132% D |
|
Magnez
|
30 mg | 7.1% DV | 114% D |
|
Mangan
|
0.5 mg | 22% DV | 348% D |
|
Fosfor
|
95 mg | 7.6% DV | 122% D |
|
Potas
|
145 mg | 3.1% DV | 49.36% D |
|
Selen
|
7.4 ug | 13% DV | 215% D |
|
Sód
|
680 mg | 30% DV | 473% D |
|
Cynk
|
1.3 mg | 12% DV | 189% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.28 g | - | - |
|
Arginina
|
0.54 g | - | - |
|
Kwas asparaginowy
|
0.67 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
1.23 g | - | - |
|
Glicyna
|
0.26 g | - | - |
|
Histydyna
|
0.13 g | - | - |
|
Izoletyda
|
0.23 g | - | - |
|
Leucyna
|
0.47 g | - | - |
|
Lizyna
|
0.39 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.29 g | - | - |
|
Prolina
|
0.34 g | - | - |
|
Seryna
|
0.26 g | - | - |
|
Treonina
|
0.23 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.19 g | - | - |
|
Walina
|
0.34 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.26 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.71 g | - | - |
|
Kwas masłowy
|
0.05 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
0.48 g | - | - |
|
Kwas stearynowy
|
0.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.18 g | 7.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.51 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.54 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -