Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
230 kcal | - | - |
Białko
|
25.33 g | 51% DV | 441% D |
Tłuszcz
|
13.54 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
60.64 g | - | - |
Popiół
|
1.18 g | - | - |
Sód
|
75 mg | 3.3% DV | - |
|
Cholesterol
|
90 mg | 30% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
87 mg | 16% DV | 138% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.63 mg | 52% DV | 455% D |
|
Witamina B12
|
0.86 ug | 36% DV | 312% D |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 28% DV | 247% D |
|
Witamina B3 (Niacyna)
|
4.26 mg | 27% DV | 232% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.65 mg | 13% DV | 113% D |
|
Witamina B6
|
0.32 mg | 19% DV | 162% D |
|
Witamina C
|
0.6 mg | 0.7% DV | 5.8% D |
|
Witamina D
|
39 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.93% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1 ug | 5% DV | 43.48% D |
|
Witamina D3 (cholekalcyferol)
|
1 ug | - | - |
|
Witamina E
|
0.25 mg | 1.7% DV | 14.49% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 12.04% D |
|
Miedź
|
0.12 mg | 14% DV | 120% D |
|
Żelazo
|
1.5 mg | 8.3% DV | 72.46% D |
|
Magnez
|
20 mg | 4.8% DV | 41.41% D |
|
Mangan
|
0.03 mg | 1.1% DV | 9.83% D |
|
Fosfor
|
221 mg | 18% DV | 154% D |
|
Potas
|
346 mg | 7.4% DV | 64.01% D |
|
Selen
|
37.4 ug | 68% DV | 591% D |
|
Sód
|
75 mg | 3.3% DV | 28.36% D |
|
Cynk
|
4.16 mg | 38% DV | 329% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.48 g | - | - |
|
Arginina
|
1.58 g | - | - |
|
Kwas asparaginowy
|
2.35 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
3.97 g | - | - |
|
Glicyna
|
1.2 g | - | - |
|
Histydyna
|
1.01 g | - | - |
|
Izoletyda
|
1.19 g | - | - |
|
Leucyna
|
2.03 g | - | - |
|
Lizyna
|
2.28 g | - | - |
|
Metionina
|
0.67 g | - | - |
|
Fenyloalanina
|
1.01 g | - | - |
|
Prolina
|
1.02 g | - | - |
|
Seryna
|
1.05 g | - | - |
|
Treonina
|
1.16 g | - | - |
|
Tryptofan
|
0.32 g | - | - |
|
Tyrozyna
|
0.88 g | - | - |
|
Walina
|
1.37 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.09 g | - | - |
|
Omega-9 eikosenowy
|
0.14 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.59 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
2.96 g | - | - |
|
Kwas stearynowy
|
1.56 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.38 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.18 g | - | - |
|
Betaina
|
3.4 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.64 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -