Pork, cured, ham, center slice, country-style, separable lean only, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
195 kcal | - | - |
Białko
|
27.8 g | 56% DV | 570% D |
Tłuszcz
|
8.32 g | 11% DV | - |
Węglowodany
|
0.3 g | 0.1% DV | - |
Woda
|
55.93 g | - | - |
Popiół
|
7.65 g | - | - |
Sód
|
2695 mg | 117% DV | - |
|
Cholesterol
|
70 mg | 23% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
106 mg | 19% DV | 197% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.57 mg | 47% DV | 485% D |
|
Witamina B12
|
0.88 ug | 37% DV | 376% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 19% DV | 191% D |
|
Witamina B3 (Niacyna)
|
3.88 mg | 24% DV | 249% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 8% DV | 82.46% D |
|
Witamina B6
|
0.42 mg | 25% DV | 253% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
37 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.9 ug | 4.5% DV | 46.15% D |
|
Witamina D3 (cholekalcyferol)
|
0.9 ug | - | - |
|
Witamina E
|
0.28 mg | 1.9% DV | 19.15% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 7.89% D |
|
Miedź
|
0.11 mg | 12% DV | 123% D |
|
Żelazo
|
1.11 mg | 6.2% DV | 63.25% D |
|
Magnez
|
25 mg | 6% DV | 61.05% D |
|
Mangan
|
0.05 mg | 2.1% DV | 21.4% D |
|
Fosfor
|
318 mg | 25% DV | 261% D |
|
Potas
|
510 mg | 11% DV | 111% D |
|
Selen
|
25.8 ug | 47% DV | 481% D |
|
Sód
|
2695 mg | 117% DV | 1202% D |
|
Cynk
|
2.81 mg | 26% DV | 262% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.64 g | - | - |
|
Arginina
|
1.81 g | - | - |
|
Kwas asparaginowy
|
2.63 g | - | - |
|
Cysteina
|
0.42 g | - | - |
|
Kwas glutaminowy
|
4.53 g | - | - |
|
Glicyna
|
1.45 g | - | - |
|
Histydyna
|
1 g | - | - |
|
Izoletyda
|
1.22 g | - | - |
|
Leucyna
|
2.21 g | - | - |
|
Lizyna
|
2.36 g | - | - |
|
Metionina
|
0.73 g | - | - |
|
Fenyloalanina
|
1.2 g | - | - |
|
Prolina
|
1.19 g | - | - |
|
Seryna
|
1.14 g | - | - |
|
Treonina
|
1.24 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.91 g | - | - |
|
Walina
|
1.21 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.77 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.5 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
1.76 g | - | - |
|
Kwas stearynowy
|
0.86 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.32 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.3 g | 0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
7.65 g | - | - |
|
Betaina
|
7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
55.93 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -