Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
230 kcal | - | - |
Białko
|
2.29 g | 4.6% DV | 39.83% D |
Tłuszcz
|
23.84 g | 31% DV | - |
Węglowodany
|
5.54 g | 2% DV | - |
Cukry
|
3.34 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 68.32% D |
Woda
|
67.62 g | - | - |
Popiół
|
0.72 g | - | - |
Sód
|
15 mg | 0.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
8.5 mg | 1.5% DV | 13.44% D |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.2% DV | 18.84% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0 mg | 0% DV | 0% D |
|
Witamina B3 (Niacyna)
|
0.76 mg | 4.8% DV | 41.3% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.7% DV | 31.83% D |
|
Witamina B6
|
0.03 mg | 1.9% DV | 16.88% D |
|
Witamina C
|
2.8 mg | 3.1% DV | 27.05% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.72% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.15 mg | 1% DV | 8.7% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 10.7% D |
|
Miedź
|
0.27 mg | 30% DV | 257% D |
|
Żelazo
|
1.64 mg | 9.1% DV | 79.23% D |
|
Magnez
|
37 mg | 8.8% DV | 76.6% D |
|
Mangan
|
0.92 mg | 40% DV | 346% D |
|
Fosfor
|
100 mg | 8% DV | 69.57% D |
|
Potas
|
263 mg | 5.6% DV | 48.66% D |
|
Selen
|
6.2 ug | 11% DV | 98.02% D |
|
Sód
|
15 mg | 0.7% DV | 5.67% D |
|
Cynk
|
0.67 mg | 6.1% DV | 52.96% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.12 g | - | - |
|
Arginina
|
0.38 g | - | - |
|
Kwas asparaginowy
|
0.22 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.52 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.09 g | - | - |
|
Leucyna
|
0.17 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.12 g | - | - |
|
Prolina
|
0.1 g | - | - |
|
Seryna
|
0.12 g | - | - |
|
Treonina
|
0.08 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.26 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
1.33 g | - | - |
|
Kwas kapronowy
|
0.14 g | - | - |
|
Kwas kaprylowy
|
1.67 g | - | - |
|
Kwas laurynowy
|
10.58 g | - | - |
|
Kwas mirystynowy
|
4.18 g | - | - |
|
Kwas palmitynowy
|
2.02 g | - | - |
|
Kwas stearynowy
|
1.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.54 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.72 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.62 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -