Muffins, blueberry, toaster-type - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
313 kcal | - | - |
Białko
|
4.6 g | 9.2% DV | 58.79% D |
Tłuszcz
|
9.5 g | 12% DV | - |
Węglowodany
|
53.3 g | 19% DV | - |
Cukry
|
4.85 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 41.08% D |
Woda
|
30.8 g | - | - |
Popiół
|
1.8 g | - | - |
Sód
|
417 mg | 18% DV | - |
|
Cholesterol
|
6 mg | 2% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
51.7 mg | 9.4% DV | 60.06% D |
|
Kwas foliowy
|
103 ug | - | - |
|
Witamina A
|
318 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 128% D |
|
Witamina B12
|
0.02 ug | 0.8% DV | 5.32% D |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 143% D |
|
Witamina B3 (Niacyna)
|
2.02 mg | 13% DV | 80.67% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.25 mg | 4.9% DV | 31.44% D |
|
Witamina B6
|
0.03 mg | 1.6% DV | 10.15% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
19.3 ug | 16% DV | 103% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
65 ug | - | - |
|
Kwas foliowy
|
54 ug | 14% DV | 86.26% D |
|
Retinol
|
94 ug | - | - |
|
Witamina A, RAE
|
94 ug | 10% DV | 66.74% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.91 mg | 6.1% DV | 38.76% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 6.39% D |
|
Miedź
|
0.08 mg | 9.2% DV | 58.93% D |
|
Żelazo
|
0.51 mg | 2.8% DV | 18.1% D |
|
Magnez
|
12 mg | 2.9% DV | 18.26% D |
|
Mangan
|
0.37 mg | 16% DV | 102% D |
|
Fosfor
|
59 mg | 4.7% DV | 30.16% D |
|
Potas
|
83 mg | 1.8% DV | 11.28% D |
|
Selen
|
17.6 ug | 32% DV | 204% D |
|
Sód
|
417 mg | 18% DV | 116% D |
|
Cynk
|
0.39 mg | 3.5% DV | 22.65% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.2 g | - | - |
|
Arginina
|
0.3 g | - | - |
|
Kwas asparaginowy
|
0.48 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
0.97 g | - | - |
|
Glicyna
|
0.19 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.21 g | - | - |
|
Leucyna
|
0.35 g | - | - |
|
Lizyna
|
0.26 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.23 g | - | - |
|
Prolina
|
0.31 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.18 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.16 g | - | - |
|
Walina
|
0.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.62 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.72 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.11 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.02 g | - | - |
|
Kwas stearynowy
|
0.35 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
53.3 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
30.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -