Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
362 kcal | - | - |
Białko
|
36.16 g | 72% DV | 400% D |
Tłuszcz
|
0.77 g | 1% DV | - |
Węglowodany
|
51.98 g | 19% DV | - |
Cukry
|
51.98 g | - | - |
Woda
|
3.16 g | - | - |
Popiół
|
7.93 g | - | - |
Sód
|
535 mg | 23% DV | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
169 mg | 31% DV | 170% D |
|
Kwas foliowy
|
50 ug | - | - |
|
Witamina A
|
2179 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.42 mg | 35% DV | 191% D |
|
Witamina B12
|
4.03 ug | 168% DV | 928% D |
|
Witamina B2 (Ryboflawina)
|
1.55 mg | 119% DV | 659% D |
|
Witamina B3 (Niacyna)
|
0.95 mg | 5.9% DV | 32.84% D |
|
Witamina B5 (Kwas pantotenowy)
|
3.57 mg | 71% DV | 394% D |
|
Witamina B6
|
0.36 mg | 21% DV | 117% D |
|
Witamina C
|
6.8 mg | 7.6% DV | 41.74% D |
|
Witamina D
|
440 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.46% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Kwas foliowy, ogółem
|
50 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
653 ug | - | - |
|
Witamina A, RAE
|
653 ug | 73% DV | 401% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
11 ug | 55% DV | 304% D |
|
Witamina D3 (cholekalcyferol)
|
11 ug | - | - |
|
Witamina E
|
0 mg | 0% DV | 0% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
1257 mg | 97% DV | 534% D |
|
Miedź
|
0.04 mg | 4.6% DV | 25.17% D |
|
Żelazo
|
0.32 mg | 1.8% DV | 9.82% D |
|
Magnez
|
110 mg | 26% DV | 145% D |
|
Mangan
|
0.02 mg | 0.9% DV | 4.8% D |
|
Fosfor
|
968 mg | 77% DV | 428% D |
|
Potas
|
1794 mg | 38% DV | 211% D |
|
Selen
|
27.3 ug | 50% DV | 274% D |
|
Sód
|
535 mg | 23% DV | 129% D |
|
Cynk
|
4.08 mg | 37% DV | 205% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.25 g | - | - |
|
Arginina
|
1.31 g | - | - |
|
Kwas asparaginowy
|
2.74 g | - | - |
|
Cysteina
|
0.33 g | - | - |
|
Kwas glutaminowy
|
7.57 g | - | - |
|
Glicyna
|
0.77 g | - | - |
|
Histydyna
|
0.98 g | - | - |
|
Izoletyda
|
2.19 g | - | - |
|
Leucyna
|
3.54 g | - | - |
|
Lizyna
|
2.87 g | - | - |
|
Metionina
|
0.91 g | - | - |
|
Fenyloalanina
|
1.75 g | - | - |
|
Prolina
|
3.5 g | - | - |
|
Seryna
|
1.97 g | - | - |
|
Treonina
|
1.63 g | - | - |
|
Tryptofan
|
0.51 g | - | - |
|
Tyrozyna
|
1.75 g | - | - |
|
Walina
|
2.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.17 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.24 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
51.98 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
7.93 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.16 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -