Luncheon meat, pork, canned - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
334 kcal | - | - |
Białko
|
12.5 g | 25% DV | 150% D |
Tłuszcz
|
30.3 g | 39% DV | - |
Węglowodany
|
2.1 g | 0.8% DV | - |
Woda
|
51.5 g | - | - |
Popiół
|
3.6 g | - | - |
Sód
|
1289 mg | 56% DV | - |
|
Cholesterol
|
62 mg | 21% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
61.8 mg | 11% DV | 67.28% D |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.37 mg | 31% DV | 183% D |
|
Witamina B12
|
0.9 ug | 38% DV | 225% D |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 89.36% D |
|
Witamina B3 (Niacyna)
|
3.13 mg | 20% DV | 117% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.47 mg | 9.5% DV | 56.65% D |
|
Witamina B6
|
0.21 mg | 12% DV | 73.97% D |
|
Witamina C
|
1 mg | 1.1% DV | 6.65% D |
|
Witamina D
|
22 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 14.97% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.26 mg | 1.7% DV | 10.38% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 2.76% D |
|
Miedź
|
0.04 mg | 4.1% DV | 24.62% D |
|
Żelazo
|
0.72 mg | 4% DV | 23.95% D |
|
Magnez
|
10 mg | 2.4% DV | 14.26% D |
|
Mangan
|
0.02 mg | 1% DV | 6.25% D |
|
Fosfor
|
82 mg | 6.6% DV | 39.28% D |
|
Potas
|
215 mg | 4.6% DV | 27.39% D |
|
Selen
|
28 ug | 51% DV | 305% D |
|
Sód
|
1289 mg | 56% DV | 336% D |
|
Cynk
|
1.48 mg | 13% DV | 80.57% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.88 g | - | - |
|
Arginina
|
0.87 g | - | - |
|
Kwas asparaginowy
|
1.15 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
1.84 g | - | - |
|
Glicyna
|
1.08 g | - | - |
|
Histydyna
|
0.36 g | - | - |
|
Izoletyda
|
0.57 g | - | - |
|
Leucyna
|
0.95 g | - | - |
|
Lizyna
|
0.93 g | - | - |
|
Metionina
|
0.33 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
0.68 g | - | - |
|
Seryna
|
0.5 g | - | - |
|
Treonina
|
0.49 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.38 g | - | - |
|
Walina
|
0.65 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.47 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
13.14 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.08 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.37 g | - | - |
|
Kwas palmitynowy
|
6.68 g | - | - |
|
Kwas stearynowy
|
3.59 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.1 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.6 g | - | - |
|
Betaina
|
4.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
51.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -